{"title":"Hot \u0026 Cold Therapy","description":"","products":[{"product_id":"ice-pack-for-knee","title":"Ice Pack for Knee | Wrap Around Cold Therapy Brace for Pain Relief \u0026 Post-Surgery Cryotherapy (Universal)","description":"\u003ch2\u003eTop 4 Reasons We Love This Knee Ice Wrap\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eAdjustable \u0026amp; Universal Fit\u003c\/h3\u003e\n\u003cp\u003eThis versatile knee wrap comes in one universal size, designed to accommodate and adjust to a range of sizes. The patella brace will fit a thigh circumference of up to 24 inches and a calf circumference of 20.5 inches. Most men and women can benefit from this knee brace thanks to the adjustable tension straps. Pull and secure to your desired level f compression and support, perfect for adjusting to smaller or larger sizes depending on levels of swelling, or discomfort throughout the recovery process. You can also wear this reusable ice pack brace on your right or left leg. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eSoothing Relief for Sore, Swollen Knees\u003c\/h3\u003e\n\u003cp\u003eMade of soothing, medical-grade neoprene for soft and comfortable, yet durable support. If you’re dealing with irritating, painful inflammation in your knees due to an injury or surgery recovery, this relief brace is perfect for you. When it comes to relieving swelling, you can use the ice pack on and off for at least 72 hours, until the inflammation in your knee goes down. Follow that up with heating the gel pack to help regain mobility and movement in your knee to relieve and relax your joints, preventing any tightness or stiffness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eHot \u0026amp; Cold Therapy All In One Brace\u003c\/h3\u003e\n\u003cp\u003eWhether you need to use heat, ice, or a combination of both on your knee, this compression therapy brace has you covered with the perfect, personalized recovery options. Remove the gel pack and either heat it in the microwave or leave it in the freezer for quick, effortless therapy all in one, cost-effective wrap. Enjoy up to 20 minutes of targeted hot or cold temperature therapy relief.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eThe Ultimate Knee Pain Coverage\u003c\/h3\u003e\n\u003cp\u003eThe knee ice wrap covers your entire knee, relieving patellar pain both in front and behind the knee. Plus, thanks to the pressure straps, there is no need to worry about the brace slipping or sliding. You can wear your ice pack or heat pad on your knee while you’re up and active, walking, working, exercising, or whatever it may be throughout the day!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eHeat and Ice for Knee Pain: Which Should I Use?\u003c\/h2\u003e\n\u003cp\u003eIf you’re dealing with knee pain, you’ve likely heard to either use hot or cold therapy to help relieve inflammation and pain, but which one would be most beneficial for your specific injury or condition? Let’s break it down.\u003c\/p\u003e\n\u003ch4\u003eUsing Ice for Knee Pain\u003c\/h4\u003e\n\u003cp\u003eCold therapy is going to be your best bet for fresh injuries, especially those that leave your knee swollen. Using ice on your knee helps provide relief from inflammation, soothes swollen tissues, and numbs any uncomfortable pain caused by swelling.\u003c\/p\u003e\n\u003ch4\u003eUsing Heat for Knee Pain\u003c\/h4\u003e\n\u003cp\u003eHot therapy is great for chronic knee or muscle pain, tightness,s, and stiffness in your joints. Using heat on your knee will loosen and relax your muscles, alleviating tension.\u003c\/p\u003e\n\u003cp\u003eIn summary, the best practice will be to start off using ice to relieve any inflammation and numb from irritating aches and pains. From there, you should move on to heat to help bring back some flexibility and mobility to your knee to help fully recover. The best part about this knee wrap? You can use either ice or heat, which means you can use this brace for your full recovery process!\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About This Swollen Knee Brace\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does the therapy knee sleeve treat?\u003c\/b\u003e Helps treat and manage pain caused by inflammation, arthritic knees, osteoarthritis, post-surgery, meniscus tears, torn ACL, and most knee injuries and conditions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I put the ice wrap on?\u003c\/b\u003e Insert cooled or heated gel pack into the pocket. With strap undone, position logo over the kneecap. Wrap calf strap around leg and fasten. Repeat to fasten the thigh strap. For a more secure fit, wrap the additional strap around knee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I know what size to get?\u003c\/b\u003e The adjustable wrap is a universal size, fitting most adult men and women. Refer to the sizing chart pictured above and measure the circumference around your knee to ensure the wrap will fit before purchasing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan I wear this knee brace over my pants?\u003c\/b\u003e Wear this brace over your pants or directly against your skin as desired.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen should I wear it?\u003c\/b\u003e After heating or cooling, wear in the therapy wrap in 20-minute increments, or as prescribed by a doctor or medical professional.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhat material is this hot or cold wrap made of? \u003cspan style=\"font-weight: 400;\"\u003eNeoprene and polyester wrap, nylon-polyester blend fastener, glycerin, and sodium carboxymethylcellulose-filled gel pack in PVC coated nylon fabric. \u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I heat the brace?\u003c\/b\u003e Place the flattened, room temperature gel pack in the microwave for 30 seconds. Reheat in 30-second increments until the desired temperature is reached.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I cool the brace?\u003c\/b\u003e Place flattened gel pack in the freezer for at least 2 hours, then use in 20-minute increments or as medically prescribed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing instructions:\u003c\/b\u003e Remove gel pack. Hand wash wrap in warm water with mild detergent. Lay flat to air dry completely before reapplying.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOther features:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eUse interchangeably for hot or cold therapy\u003c\/li\u003e\n\u003cli\u003eAdditional straps for adjustable levels of compression\u003c\/li\u003e\n\u003cli\u003eBreathable fabric keeps skin cool and dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Black knee brace with blue gel pack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587664318808,"sku":"11K03","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/11k03-hot-cold-knee-compression-wrap.jpg?v=1790612201"},{"product_id":"cryosphere","title":"Cryosphere Massage Roller Ball | Handheld Ice Cold or Hot Therapy Cryo Massager for Full Body Treatment - FINAL SALE","description":"\u003ch2\u003eTop 4 Features and Benefits of This Cryo Ball Muscle Massager\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eWhole Body Cryosphere Relief at Home\u003c\/h3\u003e\n\u003cp\u003eWhat’s better than getting the pain relief you need right in the comfort of your own home? Using cryo treatment, you can experience the power of ice and massage therapy to relieve sore, aching muscles. This cryotherapy ball is freezer safe, easy to clean, and completely reusable. Better yet, you can use the massager anywhere you need. Unlike topical pain relief creams and gels, the ice roller is mess-free and leakproof, so there’s no need to worry like you would with gel ice packs. Whether it’s plantar fasciitis foot pain, \u003ca href=\"\/blogs\/info\/tagged\/low-back-pain\" data-mce-href=\"\/blogs\/info\/tagged\/low-back-pain\"\u003elower backaches\u003c\/a\u003e, or a pulled hamstring, this handheld massage tool provides instant and lasting relief to the area.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eIce and Heat Therapy 2-in-1 Tool\u003c\/h3\u003e\n\u003cp\u003eThis full-body roller provides the ultimate level of comforting relief and speeds up recovery thanks to the combination of muscle massage with heat or ice. Choose which form of therapy is best for your injury or pain and massage your sore muscles with this cold or hot roller. For heat, unscrew the handle and place the roller ball in hot tap water for 5 to 10 minutes. If you’d prefer ice therapy, unscrew the handle, and place it in the freezer for at least 2 hours, which will provide you with a cold massager to use for up to 6 hours.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eUse the Massager with Ease Anywhere, Anytime\u003c\/h3\u003e\n\u003cp\u003eCompact, convenient, and easy to store, this cryotherapy ball is easy to take with you on the go. Whether you want to use the ball at home, at work, at the gym, or while traveling, you can easily store it or take it with you. The free-rolling massager is simple to use and provides on-the-spot pain relief, no matter when or where you need it. Made of high-quality, premium materials, our massage ball provides durable pain relief that you can use every day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eEffectively Speed Up Sore Muscle Recovery\u003c\/h3\u003e\n\u003cp\u003eBy effectively combing cryotherapy (ice massaging) with a self-myofascial release (foam rolling), this muscle roller is a great way to decrease inflammation and stiffness, while allowing your muscles to relax and recover. Use before or after working out, running, or any other form of exercise. You can also use cold therapy to aid injury recovery. Use the deep tissue massager for pain relief from a wide variety of conditions or injuries such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlantar fasciitis and general \u003ca href=\"\/blogs\/info\/plantar-fasciitis\"\u003efoot pain\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eArthritis\u003c\/li\u003e\n\u003cli\u003eTendonitis\u003c\/li\u003e\n\u003cli\u003eGolfer’s or \u003ca href=\"\/blogs\/info\/tennis-elbow-lateral-epicondylitis\"\u003etennis elbow\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eShin splints\u003c\/li\u003e\n\u003cli\u003eStrains and sprains\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/info\/carpal-tunnel-syndrome\"\u003eCarpal tunnel\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eGeneral joint pain\u003c\/li\u003e\n\u003cli\u003ePulled muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis handheld massager can be used for a variety of pain and injury over the entire body, or anywhere you feel pain and soreness. Use this recovery ball for pain relief as needed to improve your recovery and get back to doing the things you love!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eUsing the Hand-Held Massager: How Does Cryotherapy Work?\u003c\/h2\u003e\n\u003cp\u003eSure, it sounds great, but does cryotherapy work? Cryotherapy can effectively help sore and stiff muscle pain, as well as some joint and muscle conditions, such as arthritis, carpal tunnel, and tendonitis. If you’re looking for quick, soothing relief for aching muscles and joints following an injury or workout, this massage ball is perfect for you.\u003c\/p\u003e\n\u003cp\u003eThe roller ball is the perfect size to use on any part of your body yet fits perfectly in your hand. Depending on where you need to use the massage tool, you can leave the ball inside of the handle and massage it while holding or use the massager directly against the wall for \u003ca href=\"\/blogs\/info\/back-muscle-tear-pull-strain\"\u003eback pain\u003c\/a\u003e. To relieve foot or hip pain, you can unscrew the upper handle to access the cryo ball and roll on the ground. Use to massage your feet, hips, back, neck, shoulders, arms, and legs to help reduce inflammation and relieve pain.\u003c\/p\u003e\n\u003ch2\u003eShould I Use Heat or Ice for Muscle Pain?\u003c\/h2\u003e\n\u003cp\u003eHeat and ice therapy can be used effectively for treatment options for a range of muscle aches and pain. The heat helps bring more blood to the area where it’s applied, soothing stiff and sore joints and tight muscles. Cold therapy will reduce inflammation and swelling, relieving pain early on in your injury or recovery process. Depending on where the injury is located and the severity of the pain, it may be most effective, to begin, with cold therapy for any acute pain or direct injuries, and then move on to heat to help with blood circulation and relieve stiff joints and muscles.\u003c\/p\u003e\n\u003ch3\u003eUsing Hot and Cold Therapy for Back Pain\u003c\/h3\u003e\n\u003cp\u003eWhen it comes to \u003ca href=\"\/blogs\/info\/back-pain\"\u003eback pain\u003c\/a\u003e, it will be most effective to use a combination of heat and ice therapy. For strains, aches, and pains in your lower, upper, or mid-back, you should ice for the first 48 to 72 hours. After your time icing is up and any swelling or inflammation has gone down you can move on to heat to increase blood flow and reduce any stiffness or soreness. The massager ball comes in handy for injuries such as back strains, as you can easily switch between hot and cold therapy and apply directly to the area that is in pain. Designed with a flat bottom, the handle of the roller can be held up against the wall or other flat surfaces to roll out sore muscles in your back that may be hard to reach.\u003c\/p\u003e\n\u003ch2\u003eCan I Use This Muscle Roller for Plantar Fasciitis Relief?\u003c\/h2\u003e\n\u003cp\u003eUsing a foot roller is one of the most effective ways to find pain relief from plantar fasciitis and other related foot injuries or conditions. \u003ca href=\"\/blogs\/info\/plantar-fasciitis\"\u003ePlantar fasciitis\u003c\/a\u003e occurs when the plantar fascia muscle becomes inflamed, usually due to overuse during walking or foot movement. Unscrew the handle of the cryoball and place it on the ground. From here, while sitting in a chair or balancing on one foot, you can easily roll out the affected area. Use ice therapy to begin to help reduce any inflammation, after that you can continue using heat therapy to relieve any additional stress and pain located in your plantar fascia.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About This Ice Body Massager\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does this massager help with?\u003c\/b\u003e Use the massage roller for a range of injuries, pain, or conditions all over the body including carpal tunnel, shin splints, pulled muscles, aching joints, tendonitis, plantar fasciitis, arthritis, tennis elbow, neck, back, and shoulder pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does the cryotherapy massage tool work?\u003c\/b\u003e The ball provides heat or ice therapy and relaxing massage elements to your sore muscles or joints to reduce inflammation and pain while speeding up your recovery process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can use the cold therapy ball?\u003c\/b\u003e Anyone looking for pain relief from tight and stiff muscles or joints can benefit from the use of this massager, specifically runners, athletes, and active adult men or women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat do you do with a cryotherapy ball?\u003c\/b\u003e Heat or ice the massager and roll over the sore, aching areas as needed. You can adjust the level of pressure and tension you place on the affected area for personalized pain relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan I use the massager on my face?\u003c\/b\u003e Yes, you can use the ice ball on your face and neck for a cryofacial routine to help increase muscle tone and reduce inflammation and puffiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is it made of?\u003c\/b\u003e The massage roller ball is made of ABS\/304 stainless steel\/gel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCould the ice therapy massager burn the skin?\u003c\/b\u003e Keep in mind that when removing the cryotherapy ball from the freezer it will be extremely cold. You must wipe down the ball before applying it to the skin. When first applying, you should also keep a thin layer between the ball and your skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I take the ball out of the holder?\u003c\/b\u003e Gently unscrew and remove the upper handle of the holder to access the ball.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing instructions:\u003c\/b\u003e Clean the body massager ball using warm soapy water or antibacterial wipes or spray.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOther features:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eStays cold for up to 6 hours after 2 hours in the freezer\u003c\/li\u003e\n\u003cli\u003eEasy to clean and reuse\u003c\/li\u003e\n\u003cli\u003eEffective cryotherapy at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Black handle holder with stainless steel cryotherapy ball\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587665826136,"sku":"13G04","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/13g04-braceability-cryosphere-massage-roller-ball.jpg?v=1790612219"},{"product_id":"cold-hot-gel-pack","title":"6.5\" x 9.5\" Cold and Hot Therapy Gel Pack - Reusable Ice Wrap and Heat Pad for Back, Hip, or Shoulder Injury Recovery","description":"\u003ch2\u003eWhy You Need This Reusable Hot and Cold Gel Pack\u003c\/h2\u003e\n\u003cp\u003eBe proactive about pain relief by keeping a Versalitex Reusable Hot and Cold Therapy Gel Pack on hand. Designed for both microwave and freezer use, this flexible gel pack offers a quick, convenient way to relieve discomfort anytime, anywhere.\u003c\/p\u003e\n\u003cp\u003eThere is so much confusion surrounding this topic, which is unfortunate because \u003ca href=\"\/blogs\/articles\/rice-treatment-acronym\"\u003eRICE treatment\u003c\/a\u003e combined with therapeutic icing and heating (cryotherapy and thermotherapy) is an effective, affordable, and safe self-treatment option for many common, painful problems including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eArthritis\u003c\/li\u003e\n\u003cli\u003eLower back pain\u003c\/li\u003e\n\u003cli\u003eMuscle sprains or strains\u003c\/li\u003e\n\u003cli\u003ePulled or tight muscles\u003c\/li\u003e\n\u003cli\u003eSwelling and inflammtion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re struggling with lower back tightness, find out when a \u003c\/span\u003e\u003ca href=\"\/blogs\/articles\/ice-or-heat-for-low-back-pain\"\u003e\u003cspan\u003eheated back brace\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e works best—and when it could make things worse.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo get the most out of temperature therapy, it’s important to understand when to use ice, when to use heat, and how contrast therapy may help. Keep reading to explore the benefits of each and learn how to choose the right solution for your pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eIce vs. Heat Therapy: Which Is Best for My Pain?\u003c\/h2\u003e\n\u003cp\u003eOne of the most common questions when dealing with an injury or chronic pain is: Should I use ice or heat therapy? Understanding the difference can help you heal faster and feel better sooner.\u003c\/p\u003e\n\u003cp\u003eWhile both hot and cold therapy can be effective, they’re used for very different reasons. In some cases, alternating between the two—also known as contrast therapy—can provide optimal relief.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAs a general rule:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse cold therapy (ice) for acute injuries, inflammation, swelling, or pain that occurs suddenly—like sprains, strains, or bruising.\u003c\/li\u003e\n\u003cli\u003eUse heat therapy for chronic pain, muscle tension, stiffness, or soreness, especially in the lower back or neck.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"how to know when to use ice or heat for injuries, pain, cramping, or soreness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/11b01-infographic-when-to-use-heat-or-ice-03.jpg?v=1535567597\"\u003e\u003c\/p\u003e\n\u003ch3\u003eWhen Should I Use a Cold Compress\u003cspan style=\"font-weight: 400;\"\u003e?\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eWhen chilled, our flexible ice pack eases discomfort from acute injuries, sprains or strains, muscle soreness, spasms, bruises, swelling, and tension headaches.\u003c\/p\u003e\n\u003cp\u003eThe use of ice, or very cold temperatures, in a medical manner is known as cryotherapy. It is effective because it causes your blood vessels to narrow (vasoconstriction). Your muscles contract, inflammation is lowered, and pain signals are reduced.\u003c\/p\u003e\n\u003cp\u003eOn the contrary, ice can make muscle tension and spasms worse.\u003c\/p\u003e\n\u003ch4\u003eHow to Use This Cold Therapy Gel Pack\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003ePlace flattened gel pack in freezer for 4 hours or more. Remains flexible when frozen.\u003c\/li\u003e\n\u003cli\u003eWrap in cloth towel or place in compatible brace, then apply to affected area.\u003c\/li\u003e\n\u003cli\u003eUse in 20 minutes increments or as medically prescribed. Allow skin to warm before reapplying.\u003c\/li\u003e\n\u003cli\u003eReturn gel pack to freezer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eHow Heat Therapy Helps Pain and When to Use It\u003c\/h3\u003e\n\u003cp\u003eWhen warmed, our heating pad soothes pain caused by cramping, stiff necks, backaches, and arthritis.\u003c\/p\u003e\n\u003cp\u003eUnlike ice, heat therapy is a vasodilator, increasing circulation by expanding your blood vessels. This increased blood flow draws nutrients and oxygen to the injured area, which aids the healing process and helps your body’s cells get rid of waste products.\u003c\/p\u003e\n\u003cp\u003eUnlike ice, heat can make inflammation and swelling worse so avoid hot therapy when treating an acute injury. Acute injuries are usually the result of a single, traumatic event, such as wrist fractures, ankle sprains, shoulder dislocations, and muscle strain.\u003c\/p\u003e\n\u003ch4\u003eHow to Use This Hot Compress Pack\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eFor best heating results, store at room temperature. If gel pack has been in freezer, remove and let it thaw to room temperature before heating.\u003c\/li\u003e\n\u003cli\u003ePlace flattened gel pack in microwave and heat for 1 minute.\u003c\/li\u003e\n\u003cli\u003eCarefully check temperature, squeezing gel around to distribute heat.\u003c\/li\u003e\n\u003cli\u003eReheat in 30-second increments until desired temperature is reached.\u003c\/li\u003e\n\u003cli\u003eWrap in cloth towel or place in compatible brace, then apply to affected area. If gel pack feels uncomfortably hot, remove pack from body and reapply once it cools.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eAlternating Ice and Heat Therapy\u003c\/h3\u003e\n\u003cp\u003eSometimes, choosing only ice or heat doesn’t provide enough relief, which is where contrast therapy comes in. Contrast therapy involves alternating applications of heat and ice to relieve pain associated with injury or overexertion. With this therapeutic method, you can simultaneously lessen puffiness, promote circulation, and loosen tight muscles.\u003c\/p\u003e\n\u003cp\u003eThis is usually achieved with a hot and cold bath, either dunking a limb or even immersing your entire body. However, a similar effect can also be achieved with two of our gel packs. Simply cycle between cold and hot therapy over a 20 to 30-minute period, with each application of an ice \/ heat lasting three to five minutes. End with an ice pack.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"use ice and heat therapy alternating to relieve plantar fasciitis and arthritis\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/contrast-heat-ice-therapy-therapy-explanation-02.jpg?v=1536075341\"\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows contrasting is most effective for treating repetitive strain injuries, so the best candidates for contrasting are those who suffer from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/info\/plantar-fasciitis\"\u003ePlantar fasciitis\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eAchilles tendinitis\u003c\/li\u003e\n\u003cli\u003eShin splints\u003c\/li\u003e\n\u003cli\u003eRunner’s knee\u003c\/li\u003e\n\u003cli\u003ePatellofemoral pain syndrome\u003c\/li\u003e\n\u003cli\u003eCarpal tunnel syndrome\u003c\/li\u003e\n\u003cli\u003eTennis elbow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e5 Reasons Why People Love This Ice Wrap and Heat Pad for Injury Recovery and Pain Relief\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eCompatible Back Braces Are Available for Purchase\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"\/products\/elastic-neoprene-back-pain-brace\"\u003e\u003c\/a\u003e\u003ca href=\"\/products\/elastic-neoprene-back-pain-brace\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"our neoprene compression back brace has a pocket for the hot and cold gel pack\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/gel-pack-neoprene-back-brace_11fc97ac-f720-4cf4-bc05-531a81469632_large.png?v=1536077831\"\u003e\u003c\/a\u003e\u003cbr\u003eLooking for hands-free support? This pack can be used alone and wrapped in a towel, but it also can be inserted into the pocket of our \u003ca href=\"\/products\/elastic-neoprene-back-pain-brace\"\u003eNeoprene Compression Back Brace\u003c\/a\u003e or \u003ca href=\"\/products\/herniated-disc-back-brace\"\u003eLSO Back Brace\u003c\/a\u003e. These braces are specifically designed to provide concentrated cold \/ hot therapy to your sore or injured back, with the added benefit of compressing and supporting your mid- to low-back. When considering other areas of the body, note that this pack can also be used in combination with an ace \u003ca href=\"\/products\/medical-bandage-wrap\"\u003emedical bandage wrap\u003c\/a\u003e or an \u003ca href=\"\/collections\/abdominal-supports\"\u003eabdominal binder\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"\/products\/herniated-disc-back-brace\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"the heavy duty lso back brace from versalitex can hold our heat and ice therapy pack\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/lso-back-brace-hot-pack_8ad47f3b-939d-4670-bcee-466e41d2cb68_large.png?v=1536077849\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eRemains Flexible (Even When Frozen)\u003c\/h3\u003e\n\u003cp\u003eMicrowaveable and freezer-friendly, non-crystallizing gel allows the pack to remain soft and pliable when heated or chilled, contouring easily around your body’s joints and curves. For increased flexibility when frozen, store in the freezer for less time or allow it to thaw for a bit before use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eNatural and Safe Pain Relief\u003c\/h3\u003e\n\u003cp\u003eOur premium, hot or cold compress is made with the best non-toxic, CMC gel. Natural and odorless, making it safe for all safe ages. Keep in mind that supervision is strongly advised when applying this product on kids, incapacitated adults, or elderly patients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eReusable and Durable\u003c\/h3\u003e\n\u003cp\u003eEncased in puncture-resistant, medical-grade plastic, our gel pack features a smooth surface that’s easy to wipe clean after every use, ensuring hassle-free, hygienic recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eLong Lasting for Extended Use\u003c\/h3\u003e\n\u003cp\u003eFilled with medical-grade, non-toxic gel, our hot and cold compress is designed to retain therapeutic temperatures longer, providing consistent relief during extended treatment sessions—whether you're icing an injury or applying heat for muscle tension.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cimg alt=\"the reusable gel pack is heavy duty so the gel won't come out\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/11b01-benefits-of-heat-ice-pack-09.jpg?v=1536077152\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eFrequently Asked Questions About This Ice Pack \u0026amp; Hot Compress\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does this cold or hot therapy gel pack treat?\u003c\/b\u003e When warmed, our heating pad soothes pain caused by cramping, stiff necks, backaches, and arthritis. When chilled, our flexible ice pack eases discomfort from acute injuries, sprains or strains, muscle soreness, spasms, bruises, swelling, and tension headaches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does it work?\u003c\/b\u003e Heat therapy works by improving circulation and blood flow to a sore area, soothing discomfort and relaxing tense muscles. Cold therapy works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can use it?\u003c\/b\u003e Made of medical-grade, non-toxic gel, it’s safe for all ages. Supervision is strongly advised when applying this product on children, incapacitated adults, or elderly patients. Also, use caution when heating, as the gel can get very hot. Overheating could cause the gel pack to rupture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen should I use it?\u003c\/b\u003e Use ice pack following an acute injury and heat pad for chronic injuries. Always follow your physician’s or healthcare professional’s specific treatment instructions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is it made of?\u003c\/b\u003e Non-toxic, latex-free gel pack is composed of carbomethylcellulosesodium, water, and glycerol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat are the dimensions of this gel pack?\u003c\/b\u003e At 6.5 by 9.5 inches, our reusable gel pack is big enough to cover large areas of your body, such as your back, knee, chest, abdomen, hip, or thigh.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCold Therapy Instructions:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePlace flattened gel pack in freezer for 4 hours or more. Remains flexible when frozen.\u003c\/li\u003e\n\u003cli\u003eWrap in cloth towel or place in compatible brace, then apply to affected area.\u003c\/li\u003e\n\u003cli\u003eUse in 20 minutes increments or as medically prescribed. Allow skin to warm before reapplying.\u003c\/li\u003e\n\u003cli\u003eReturn gel pack to freezer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cstrong\u003eHot Therapy Instructions:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFor best heating results, store at room temperature. If gel pack has been in freezer, remove and let it thaw to room temperature before heating.\u003c\/li\u003e\n\u003cli\u003ePlace flattened gel pack in microwave and heat for 1 minute.\u003c\/li\u003e\n\u003cli\u003eCarefully check temperature, squeezing gel around to distribute heat.\u003c\/li\u003e\n\u003cli\u003eReheat in 30-second increments until desired temperature is reached.\u003c\/li\u003e\n\u003cli\u003eWrap in cloth towel or place in a compatible brace, then apply to affected area. If gel pack feels uncomfortably hot, remove pack from body and reapply once it cools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eWashing Instructions:\u003c\/b\u003e Wipe gel pack with a damp cloth or disinfecting wipe.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOther features:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eMicrowavable\u003c\/li\u003e\n\u003cli\u003eFreezer safe\u003c\/li\u003e\n\u003cli\u003eNon-toxic\u003c\/li\u003e\n\u003cli\u003eLatex-free\u003c\/li\u003e\n\u003cli\u003eReusable\u003c\/li\u003e\n\u003cli\u003eFlexible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Blue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\n                    .jenni-placeholder {\n                        pointer-events: none;\n                        user-select: none;\n                        color: #323DEF;\n                        opacity: 0.6;\n                    }\u003c\/style\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587671265624,"sku":"11B0101","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/11B01-reusable-medical-gel-hot-cold-pack.png?v=1790612271"}],"url":"https:\/\/versalitex.com\/collections\/hot-and-cold-therapy.oembed","provider":"Versalitex","version":"1.0","type":"link"}