{"title":"Neck Braces \u0026 Cervical Collars","description":"","products":[{"product_id":"neck-traction-device","title":"Inflatable Neck Traction Device - Soft Cervical Stretcher Pillow with Pump for At-Home Decompression - FINAL SALE","description":"\u003ch2\u003eInflatable Neck Stretcher: Our Top Four Favorite Features\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eComfortable Cervical Traction at Home\u003c\/h3\u003e\n\u003cp\u003eGently stretch your neck for easy, comfy, and long-lasting neck and shoulder pain relief right in the comfort of your own home. Prevent the need for regular physical therapy or chiropractor appointments with this inflatable neck stretcher that helps provide the gentle, effective stretch and cervical traction that you control. Plus, if you’re looking for pain relief while traveling, the cervical neck pillow is easy to fold up and take with you on the go!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eAdjustable Pressure Pump\u003c\/h3\u003e\n\u003cp\u003eControl the amount of stretch you receive using the attached pressure pump for personalized neck pain relief. Inflate the neck pillow easily, close the metal valve, and ensure the bead is pushed into the tube to seal in the air. After sealing the air, remove the lower portion of the tubing and hand pump to avoid carrying anything extra while using the inflated neck brace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eEffortless Neck and Shoulder Relief\u003c\/h3\u003e\n\u003cp\u003eWhen it comes to relieving, stretching, and eliminating pressure from your sore neck, it doesn’t get any easier than using this cervical stretcher. This soft cervical pillow will provide an efficient and effective stretch to relieve neck aches and pains and take pressure off your shoulders. Neck and shoulder pain often go hand in hand, so this stretcher device does it all to ensure your cervical spine is free of knots, aches, and pains! Use the neck stretcher for relief from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePinched nerves\u003c\/li\u003e\n\u003cli\u003eHeadaches\u003c\/li\u003e\n\u003cli\u003eCervical spondylosis\u003c\/li\u003e\n\u003cli\u003eTension and strains\u003c\/li\u003e\n\u003cli\u003eIncorrect neck posture\u003c\/li\u003e\n\u003cli\u003eHerniated or compressed discs\u003c\/li\u003e\n\u003cli\u003eCervical spine stiffness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpeak with your doctor or medical professional before use if you are unsure if this neck stretching device is the right choice for your cervical spine pain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eMade of Soft, Durable Materials\u003c\/h3\u003e\n\u003cp\u003eUnlike other rigid, plastic neck braces or stretchers, our soft, flannel-lined rubber neck pillow provides the ultimate level of comfort against your skin. The fastener straps can be adjusted to comfortably fit a range of neck sizes for the best level of personalized cervical decompression and stretch. Thanks to the high-quality materials, this neck traction pillow can be used repeatedly over time for practical, long-lasting neck traction benefits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eUnderstanding the Cervical Stretching Device: How Do You Use an Inflatable Neck Brace?\u003c\/h2\u003e\n\u003cp\u003eIf you’re unsure if this inflatable neck brace is right for you, keep reading to find out the benefits of using a neck traction device such as this one! Our cervical neck pillow offers a range of personalized, at-home neck pain treatment options for various forms of neck-related pain. The stretcher is easy to put on and inflate for quick, effective, and instant pain relief. When the cervical traction stretcher is inflated partially, general neck support allows the neck muscles to rest and relax. Then, extend the pillow to receive more effective stretching therapy to relieve your neck muscles, joints, and discs. When using a cervical neck stretcher, the long-term goal is to provide enough pressure release and decompression to restore the normal function of your neck.\u003c\/p\u003e\n\u003cp\u003eTo use the cervical neck stretcher, start by undoing the fasteners and position the inflatable pillow comfortably around your neck. Once the cervical traction device is positioned, secure the high-quality, durable fasteners around the neck, ensuring they aren’t too tight. Next, loosen the metal valve by unscrewing, ensuring the bead is in an open position before you begin inflating. Inflate the neck stretcher by squeezing the hand pump to inflate the pillow to your desired pressure level. Close the metal valve and push the ball into the tube to seal the air. Feel free to take the lower portion of the tube and handheld pressure pump off, so you can walk around, work, or relax comfortably.\u003c\/p\u003e\n\u003ch2\u003eNeck Traction vs. Neck Decompression: What’s The Difference?\u003c\/h2\u003e\n\u003cp\u003eTo properly heal aching neck pain, it’s essential to understand what precisely cervical traction and neck decompression therapy is and which form will be best for you. Keep reading to learn how each form of treatment works and how it could benefit you.\u003c\/p\u003e\n\u003ch4\u003eWhat is Neck Traction?\u003c\/h4\u003e\n\u003cp\u003eTraction is a pulling force to treat joint, bone, or muscle problems. Neck traction, or cervical traction, uses a gentle pulling force on the neck. Perform cervical traction practices through stretches, exercises, or traction devices like this inflatable neck pillow. Using traction as a form of neck-pain relief has many benefits, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasing painful pressure\u003c\/li\u003e\n\u003cli\u003eRestricting muscles from contracting\u003c\/li\u003e\n\u003cli\u003eResting a cervical spine injury\u003c\/li\u003e\n\u003cli\u003eRelaxing muscles\u003c\/li\u003e\n\u003cli\u003eSupporting nerve function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat is Cervical Decompression?\u003c\/h4\u003e\n\u003cp\u003eNeck decompression is a form of therapy that is helpful to relieve pain in the neck, usually for the treatment of pain caused by cervical bulging, herniated disc, degenerative disc disease, cervical stenosis, and headaches. Cervical decompression provides a gentle stretch, pulling the neck and head upward. During this stretch, decompression can relieve any pressure from the joints and discs located in the neck. Cervical decompression offers benefits for neck health and pain relief, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeck disc repair\u003c\/li\u003e\n\u003cli\u003eHeadache relief\u003c\/li\u003e\n\u003cli\u003ePromoted blood flow\u003c\/li\u003e\n\u003cli\u003ePrevents painful pressure\u003c\/li\u003e\n\u003cli\u003eNatural pain relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis neck pain relief device offers neck decompression and traction to help relieve any pain in the cervical spine and shoulders. Control the level of stretch you receive by using the handheld pressure pump to adjust the level of air inflated into the neck pillow, allowing you to personalize your neck stretching routine and treatment.\u003c\/p\u003e\n\u003ch2\u003eNeck Pain-Relief Timeline: How Long Does It Take for Neck Traction to Work?\u003c\/h2\u003e\n\u003cp\u003eThe path to neck pain can be a long journey, but with this cervical stretcher, you’ll start gaining back function of your neck. When using the neck traction pillow, you’ll want to slowly ease into it, allowing your neck pain to recover without further injury or pain. We recommend starting out using the cervical collar for 10 to 15 minutes once per day for the first week. By the second week, wear the inflatable neck pillow up to 2 times daily for 15 to 20 minutes. In the third week of use, use the soft cervical collar as often as you need for your neck pain. Depending on the severity of your neck pain, you may start seeing results and relief by the third week of use.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About This Cervical Traction Device\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does this neck stretcher treat?\u003c\/b\u003e Use to relieve pain from incorrect neck posture, headaches, herniated discs, cervical spondylosis, general neck stiffness, strains, and tightness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does the cervical traction device work?\u003c\/b\u003e By stretching your cervical spine upward, pressure and stiffness are relieved from the neck and shoulders to provide instant pain relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can wear the inflatable neck pillow?\u003c\/b\u003e The adjustable, inflatable neck stretcher for adult men and women fits neck circumferences of 10 to 18 inches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I apply the neck stretcher? \u003c\/b\u003eFirst, undo the fasteners and position the inflatable pillow around your neck. Secure fasteners around the neck. Loosen metal valve, ensuring the bead is in the open position before inflating. Next, repetitively squeeze the hand pump to inflate the pillow. Once inflated, close the metal valve, and push the ball into the tube to seal the air. After sealing, remove the lower portion of the tube and handheld pump if desired.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat size should I get?\u003c\/b\u003e \u0026gt;This neck brace comes in one universal size fitting a neck circumference between 10 inches and 18 inches. Refer to the sizing chart above to ensure this stretcher will work for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen should I wear it?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eDuring week one, wear it once a day for 10-15 minutes\u003c\/li\u003e\n\u003cli\u003eDuring week two, wear up to two times a day for 15-20 minutes\u003c\/li\u003e\n\u003cli\u003eDuring and after week three, wear as needed multiple times per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is the neck pain relief device made of?\u003c\/b\u003e Flannel-lined, rubber inflatable pillow with rubber inflation tubing and a pump.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan I apply this support on my own?\u003c\/b\u003e Yes, the fasteners and pump, located in the front, allow you to apply this neck traction device yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan I wear the cervical collar to bed?\u003c\/b\u003e No, the inflatable neck support should not be worn to bed, as it can cause harm and injury to the neck if used over the recommended stretch time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing instructions:\u003c\/b\u003e Wipe down the inflatable pillow and tubing with a damp cloth. Allow to air dry completely before reapplying.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOther features:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable handheld pressure pump\u003c\/li\u003e\n\u003cli\u003eComfortable materials are soft against the skin\u003c\/li\u003e\n\u003cli\u003eNeck decompression therapy at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor: \u003c\/b\u003eGray.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587663106392,"sku":"11N02","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/11n02-braceability-inflatable-neck-traction-device.jpg?v=1790612180"},{"product_id":"handheld-massage-roller","title":"Handheld Massage Roller | Fit Roller Pro Full Body Massaging Tool for Sore Deep Tissue Muscle Relief - FINAL SALE","description":"\u003ch2\u003eWhy We Love This Trigger Point Muscle Massager: Top 4 Features and Benefits\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eEffective At-Home Full Body Massage\u003c\/h3\u003e\n\u003cp\u003eThis muscle compressor is perfect for your calves, quads, arms, hips, neck, shoulders, and more. Rolling the body massager over your sore and stiff muscles before or after a tough workout or a long day of manual labor helps relieve stress, reduce aching pains, and speed up recovery. Use the handheld massage roller for a range of full-body pain relief, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSore, stiff, or tight muscles\u003c\/li\u003e\n\u003cli\u003eBreaks down cellulite fat cells\u003c\/li\u003e\n\u003cli\u003eImproved blood circulation\u003c\/li\u003e\n\u003cli\u003eRelieve inflammation\u003c\/li\u003e\n\u003cli\u003eRelease muscle knots\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSimply stretch and adjust the flexible muscle roller to fit the affected area properly. From there, gently roll out the sore aching muscles, and adjust the pressure level as desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eFlexible, Lightweight, and Portable\u003c\/h3\u003e\n\u003cp\u003eLightweight and portable to use at home or on the go, the muscle roller has a non-slip handle, making it easy to grasp and carry with you without taking up much space. You can put it in your bag when playing basketball, exercising, yoga, running, or going on business trips. Using it for a few minutes a day can help you effectively relieve muscle pain after standing or exercising for a long time. The fit roller is perfect for keeping for yourself or as a gift to runners, athletes, yoga practitioners, pilates enthusiasts, swimmers, dancers, or fitness enthusiasts in your life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eCompact Roller Wheel Design Provides Full Coverage\u003c\/h3\u003e\n\u003cp\u003eTarget sore muscles with four textured massage rollers in one handy tool. The arched, wishbone design easily flexes so you can apply the perfect level of personalized compression for your ideal muscle relief. The unique, flexible design allows for effective 4-point rolling compressing massage of the legs, shoulders, neck, and arms. Soft yet firm compact rollers with molded grooves assist in the relief of muscle tension, and target knotted tissues, no matter where they are!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eAdjustable Personalized Pressure for Sore Muscles\u003c\/h3\u003e\n\u003cp\u003eWhen it comes to using the handheld massager, you're in full control of the pressure, ranging from light rolling to therapeutic deep tissue massages. It also allows you to accurately locate the massage location, which is better suitable for the neck, arms, legs, calves, thighs, shoulders, waist, and feet, helping to relieve soreness and pain after exercising, making it better to release stress, stretch muscles and other soft tissues in multiple different directions. The trigger point massager breaks tightness and knots and erodes trigger points, which can quickly and effectively reduce your pain and improve flexibility, mobility, and range of motion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eMuscle Roller Stick vs Foam Roller: What’s The Best Option for Me?\u003c\/h2\u003e\n\u003cp\u003eMuscle relief tools come in various shapes and sizes, so what is the best option for your specific needs? A foam roller is a tool for self-myofascial release, relieving muscle tightness, soreness, and inflammation. However, foam rolling requires some practice, and you can only reach certain pressure levels, reaching only wide areas of your body. If you enjoy using a foam roller, you need to experience what our handheld muscle roller can do for you and your sore muscles. Receive the benefits of foam-rolling with ease of use all over the body, rather than solely on your back and legs. Our muscle roller stick features foam roller balls on each side and one on the top for easy use in hard-to-reach areas.\u003c\/p\u003e\n\u003ch3\u003eMuscle Roller Benefits\u003c\/h3\u003e\n\u003cp\u003eWhen it comes to choosing a muscle roller, it’s important to keep your specific needs in mind. Multiple benefits come along with using our handheld roller tool, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlexes to fit the affected area\u003c\/li\u003e\n\u003cli\u003eOffers a personalized level of pressure\u003c\/li\u003e\n\u003cli\u003eNo batteries or charging needed\u003c\/li\u003e\n\u003cli\u003e5 textured massage balls\u003c\/li\u003e\n\u003cli\u003eHelps massage hard-to-reach areas\u003c\/li\u003e\n\u003cli\u003eQuickly relieves soreness\u003c\/li\u003e\n\u003cli\u003eEasy to use at home or take with you on the go\u003c\/li\u003e\n\u003cli\u003eIncrease range of motion and flexibility\u003c\/li\u003e\n\u003cli\u003ePromotes healthy blood circulation and lymphatic flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFascia Cellulite Massager: Does Foam Rolling Help With Cellulite?\u003c\/h2\u003e\n\u003cp\u003eIn some cases, using a massage tool can help reduce your cellulite, especially when used correctly. Using the handheld massager to perform lymphatic drainage will help reduce cellulite by repetitive movements over time to help loosen the fascia, smoothing out the fat underneath the skin. This can also help eliminate the appearance of cellulite dimples. Use the roller on cellulite-prone areas such as thighs and upper arms. Keep in mind that when it comes to using massage to reduce the appearance of cellulite, you’ll need to repeat the process consistently over time to achieve and maintain results.\u003c\/p\u003e\n\u003ch2\u003eUsing This Flexible Roller for a Post-Lipo Massage\u003c\/h2\u003e\n\u003cp\u003eSelf-massages following a liposuction surgery can greatly speed up recovery and ensure you receive and keep the desired results. Manual lymphatic drainage massage is often recommended by plastic surgeons during the surgery recovery phase following cosmetic liposuction procedures. During the liposuction recovery period, it’s extremely common for patients to experience bruising, swelling, and overall discomfort. The specialized massage therapy decreases recovery time, improves visual results, and reduces swelling and scar tissue formation. This handheld massage tool is a great way to perform the self-massage technique. Adjust the pressure of the massage with ease as you recover.\u003c\/p\u003e\n\u003ch3\u003eWhat is a Manual Lymphatic Drainage Massage?\u003c\/h3\u003e\n\u003cp\u003eManual lymphatic drainage helps stimulate the flow of fluid through your lymphatic system, which is a great help when it comes to reducing any swelling and inflammation. To perform a lymphatic drainage massage, you use a sequence of gentle massaging strokes over the affected area to help the lymph flow begin moving as it should. This massage therapy technique is often accompanied by a compression garment, such as a brace or \u003ca href=\"\/en-pt\/products\/lymphedema-leg-wrap\" title=\"lymphedema leg wrap\"\u003elymphedema wrap\u003c\/a\u003e, to help improve blood circulation and decrease swelling.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About This Handheld Massage Tool\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does this massager help with? \u003c\/b\u003eUse the massage roller for various injuries, pain, or conditions all over the body, including carpal tunnel, shin splints, pulled muscles, aching joints, tendonitis, plantar fasciitis, arthritis, tennis elbow, neck, back, and shoulder pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does the handheld massage tool work?\u003c\/b\u003e Provides massage therapy and relaxing rolling elements to your sore muscles or joints to reduce inflammation and pain while speeding up your recovery process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can use the trigger point therapy roller?\u003c\/b\u003e Anyone looking for pain relief from tight and stiff muscles or joints can benefit from the use of this massager, specifically runners, athletes, and active adult men or women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat do you do with a fit roller?\u003c\/b\u003e Stretch to fit the affected area and roll over the sore, aching areas as needed. You can adjust the level of pressure and tension for personalized pain relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhere can I use the handheld foam roller?\u003c\/b\u003e Use the massager on your legs, arms, neck, calves, and shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is it made of?\u003c\/b\u003e The massage roller ball is made of rigid, molded polypropylene plastic. All components are latex free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow many massage balls does the device have?\u003c\/b\u003e Features 4 roller balls along the inside and one on top of the massage roller.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing instructions:\u003c\/b\u003e Wipe with a damp cloth and mild soap. Use a disinfecting wipe to prevent odor and bacteria.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOther features:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable\u003c\/li\u003e\n\u003cli\u003eEasy to clean and reuse\u003c\/li\u003e\n\u003cli\u003eEffective full body massage at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Black.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587663761752,"sku":"13G07","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/13g07-braceability-handheld-massage-roller.jpg?v=1790612189"},{"product_id":"neck-posture-corrector","title":"Neck Posture Corrector | Cervical Chiropractic Pillow for Stiff, Sore, and Tight Muscle Relaxer Treatment - FINAL SALE","description":"\u003ch2\u003eTop 4 Favorite Features and Benefits of This Cervical Neck Stretcher\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eProvides Instant Cervical Spine Relaxation\u003c\/h3\u003e\n\u003cp\u003eStretch, relax, and relieve your cervical neck pain in just minutes with the use of this simple and effective stretching device. The foam neck pillow offers the most practical, cost-effective solution to soothe your stiff neck while restoring the proper curvature posture within your cervical spine. Simply lay across the cervical neck traction device for the ultimate level of gentle stretching from your shoulder into your upper neck, all in the comfort of your own home.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eEasy to Use Anywhere, Anytime\u003c\/h3\u003e\n\u003cp\u003eNo matter where you are, you can take your lightweight neck alignment device with you. Whether you want to use this stretcher in the gym, at home, in the office, while relaxing on the couch, or while traveling, the foam device is easy to pack up and take with you. Use daily with ease, simply laying against the neck stretching tool for instant, effective, and long-lasting cervical pain relief.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eEffortless Neck Pain Relief\u003c\/h3\u003e\n\u003cp\u003eIt only takes 10 minutes a day to achieve the ultimate form of relaxing neck stretching relief. Not only will you feel the immediate relief and pressure taken off your shoulders, but this traction device also helps restore proper cervical curvature over time. Effectively recover from tension and stress-related problems, including tension headaches, migraines, tech neck, kyphosis, cervical syndrome, knotted, sore, stiff muscles, and TMJ pain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eMade of High-Quality Foam Material\u003c\/h3\u003e\n\u003cp\u003eThe cervical neck traction device is made of high-quality, lightweight foam material. The neck stretcher is gentle and safe to use directly against your skin, plus it’s easy to wipe down, clean, and use again. The foam stretcher features 6 massage notes, allowing for a comforting massage therapy session while you stretch. When it comes to using this device, you don’t need to worry about cervical traction being deformed over time with use. The strong and micro-elastic material is durable and long-lasting, perfect for everyday use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eTips and Tricks: Using The Stiff Neck Muscle Relaxer\u003c\/h2\u003e\n\u003cp\u003eThe foam neck stretcher is easy to use and understand, but there are a few tips and tricks to follow to get the most out of this cervical traction device.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch4\u003eStart Out Slowly\u003c\/h4\u003e\n\u003cp\u003eEase your way into using the neck stretcher in order to avoid added pain or neck kinks. The stretcher will take time, so start slowly and build a proper routine for the best, pain-free results.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eFind What Works Best for You\u003c\/h4\u003e\n\u003cp\u003eThe neck stretching device can be used in various ways. Find different placements, locations, and lengths of use time to find what is working best for you and your specific neck or shoulder pain. You can use the stretcher for both vertical and horizontal stretches. Vertical stretching will help restore proper cervical curves. The horizontal stretch will help decompress vertebrae.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eUse Consistently for Effective Results\u003c\/h4\u003e\n\u003cp\u003eTo find proper and lasting results, the cervical traction device needs to be used consistently over time. Add neck stretching to your daily routine, for just 10 minutes at a time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eFind Neck Pain Relief in The Comfort of Your Own Home\u003c\/h2\u003e\n\u003cp\u003eFind cervical spine relaxation and the ultimate stretch all while at home. This neck stretcher can be your in-home chiropractor, providing gentle stretches and pain relief for neck and shoulder muscle tension and pain. Use the neck stretcher easily just about anywhere on the floor, bed, or a yoga mat. If you’d like to use the stretcher while sitting upright, you can also prop the stretcher up against the back of a chair or sofa.\u003c\/p\u003e\n\u003ch2\u003eWhat is TMJ and Can This Chiropractic Pillow Help?\u003c\/h2\u003e\n\u003ch4\u003eUnderstanding The Relationship Between TMJ and Neck Pain\u003c\/h4\u003e\n\u003cp\u003eIf you have chronic neck pain, it's very possible that you may have TMJ, so what exactly is this condition? TMJ syndrome stands for temporomandibular joint dysfunction, which basically means that there is dysfunction in the movement of your jaw joint and surrounding muscles, leading to pain and discomfort. Some symptoms of TMJ include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSore jaw pain\u003c\/li\u003e\n\u003cli\u003eDifficulty chewing\u003c\/li\u003e\n\u003cli\u003eClicking of the jaw\u003c\/li\u003e\n\u003cli\u003eJaw locking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe neck and jaw structures are connected, so it’s likely that TMJ pain, although located in the jaw, will cause neck pain. In fact, several times, neck complaints are traced back to TMJ syndrome. If TMJ causes neck pain, you will experience muscle cramps, stiffness, reduced flexibility and movement, and neck spasms. To help reduce TMJ pain, you can use forms of treatment such as a mouth guard, neck pain relief tools, medication, or physical therapy.\u003c\/p\u003e\n\u003ch4\u003eUsing The Neck Posture Corrector for TMJ Pain Relief\u003c\/h4\u003e\n\u003cp\u003eTMJ syndrome will cause your neck to stiffen and tense up, resulting in restricted movement and flexibility. You can regain movement by using devices and tools for cervical spine posture and stretching, such as this chiropractic pillow, reducing aches and pains. Work the use of the neck relaxer into your daily routine, using it for about ten minutes a day to regain some flexibility and extension back into your neck.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About This Neck and Shoulder Relaxer\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does this device help with?\u003c\/b\u003e Use the cervical traction device for neck and shoulder pain, muscle knots, soreness, and stiffness, kyphosis, TMJ pain, headache and migraine relief, tech neck, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does the neck stretching tool work?\u003c\/b\u003e Provides a gentle yet effective stretch to your cervical spine to improve posture, relieve tension, and reduce sore and stiff muscles in the neck and shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan this stretcher help with headaches?\u003c\/b\u003e By relieving tension in the neck and cervical spine, this foam neck stretching device can help relieve headaches and migraines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can use the neck pain relief device?\u003c\/b\u003e Anyone looking for pain relief from tight and stiff muscles in the neck or shoulders can benefit, specifically men and women who are active, work from home, or those with a desk office job.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat do you do with a foam stretcher?\u003c\/b\u003e Stretch your cervical spine by lying across this neck traction device.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I use it?\u003c\/b\u003e Rest in a supine position, place the neck pillow at the back of your neck near the shoulders, bend your feet and place your hands in front of your head. Allow your head to hang behind the stretcher in the air, about 1 cm from the surface below you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhere can I use the handheld foam neck pillow?\u003c\/b\u003e Use the stretcher on your neck, on the floor, or against a bed, sofa, or other chairs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is it made of?\u003c\/b\u003e The stretching pillow is made of soft, molded-polyurethane foam. All components are latex free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan I sleep on this cervical stretcher?\u003c\/b\u003e No, for effective use, this stretcher should only be used for a maximum of 10 minutes at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing instructions:\u003c\/b\u003e Wipe with a damp cloth and mild soap. Use a disinfecting wipe to prevent bacteria and odor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOther features:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable\u003c\/li\u003e\n\u003cli\u003eEasy to clean and reuse\u003c\/li\u003e\n\u003cli\u003eEffective cervical pain relief at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Black.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587663827288,"sku":"11N03","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/11n03-braceability-neck-posture-corrector.png?v=1790612190"},{"product_id":"cpap-pillow","title":"CPAP Side Sleeper Pillow | Contoured Positional Wedge for Sleep Apnea Treatment and Snoring Prevention - FINAL SALE","description":"\u003ch2\u003eCPAP Pillow for Side Sleepers: Favorite Features and Benefits\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eContoured Design for Comfortable Alignment\u003c\/h3\u003e\n\u003cp\u003eThe contour memory foam pillow offers the best level of cervical spinal alignment and support for your neck, head, and shoulders. Our orthopedic pillow is designed specifically with your overnight comfort in mind, helping you rest and get a full night of sleep every night. The contoured wedges in the pillow are perfect for CPAP users, and side and stomach sleepers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eCompatible with Most Mask Brands and Styles\u003c\/h3\u003e\n\u003cp\u003eThe unique shape of this sleep apnea pillow is designed to accommodate CPAP masks and hoses. It features indents and cut-outs on the pillow's sides, which help keep CPAP tubing organized. This design also helps to alleviate mask pressure on the face while reducing the frequency of air leaks, resulting in better sleep quality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eLightweight, Breathable, and Washable Pillowcase\u003c\/h3\u003e\n\u003cp\u003eFeatures a special breathable pillowcase that reduces heat, allowing cool, fresh air to move through easily to maintain the ideal, comfy temperature. Plus, the soft pillow sleeve is easily removable for washing, so you continue to use it repeatedly. The fabric lining on the high-quality case is extremely soft and gentle against the skin, giving you the comfortable full night of sleep you’ve been looking for!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eDesigned for All-Night Comfort and Relief\u003c\/h3\u003e\n\u003cp\u003eMade of high-quality odorless memory foam, this contoured pillow maintains its shape for a long period of time. The memory foam material also provides just the right level of firmness, perfect for back, stomach, and side sleepers. Use this orthopedic anti-snoring pillow for comfortable head, neck, and cervical spine support, leaving you well-rested and ache-free in the morning. Whether you use a CPAP machine or not, this pillow will hold your head, neck, and shoulders effectively to help improve cervical posture, reducing pain and strains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eHow Does This Contoured Pillow Work With a CPAP Machine?\u003c\/h2\u003e\n\u003cp\u003eThe shape of this anti-snoring pillow was designed specifically with CPAP machine users in mind. On the bottom, the outer corners of the pillow are dipped wedges made to hold the tubing of the CPAP machine in place to reduce air leakage, uncomfortable placement, red lines, and dry eyes. Using this memory foam pillow, you can rest comfortably on your side or stomach overnight with your mask.\u003c\/p\u003e\n\u003ch2\u003eUsing This Orthopedic Side Sleeper Pillow for Neck and Shoulder Pain Relief\u003c\/h2\u003e\n\u003cp\u003eThis side sleeper pillow is perfect for you if you’ve been experiencing shoulder, neck, or upper back pain due to your sleeping habits. The wedges on the bottom edges of the firm pillow allow you to place your hands or shoulders where you wish to sleep comfortably on your side or stomach without the pain that would normally follow in the morning. The pillow contours to the natural curves of your cervical spine to help improve posture as you sleep, resulting in relief from aches and pains in your neck and shoulders.\u003c\/p\u003e\n\u003ch2\u003eSleeping with a CPAP Pillow vs The Traditional Pillow\u003c\/h2\u003e\n\u003cp\u003eSo what exactly is the difference between using this CPAP pillow in place of a traditional pillow? Using the CPAP pillow allows for a comfortable full night's sleep with benefits, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrevents air leakage\u003c\/li\u003e\n\u003cli\u003eOdorless materials\u003c\/li\u003e\n\u003cli\u003eBetter overall sleep\u003c\/li\u003e\n\u003cli\u003eSpinal comfort\u003c\/li\u003e\n\u003cli\u003eImproves cervical posture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003eIn turn, using a traditional pillow will cause you to experience aches and pains in your cervical pain due to sleeping in an incorrect, misaligned posture angle. If you use a CPAP machine, using a traditional pillow also makes you prone to mask dislodgement, uncomfortable positioning, and air leakage, which is sure to disrupt your sleep.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"when using a memory foam CPAP pillow you will experience less pinched hoses, leaks, and shifting\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/benefits-of-cpap-pillow-vs-traditional_1024x1024.png?v=1659646873\"\u003e\u003c\/div\u003e\n\u003ch3\u003eWhat Are the Benefits of Using a CPAP Machine?\u003c\/h3\u003e\n\u003cp\u003eUsing a CPAP machine can make a huge difference in your sleeping schedule and your everyday life. CPAP (continuous positive airway pressure) therapy is the leading treatment for sleep apnea. Using a \u003ca href=\"https:\/\/amzn.to\/3AKE0Cu\"\u003eCPAP machine\u003c\/a\u003e keeps your airway open by gently providing air through a mask you wear while you sleep overnight, eliminating breathing issues. There are many benefits correlated with using a CPAP machine for those who struggle to sleep through the night, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSnoring prevention\u003c\/li\u003e\n\u003cli\u003eReducing your risk of a stroke\u003c\/li\u003e\n\u003cli\u003eImproved emotional stability\u003c\/li\u003e\n\u003cli\u003eDiabetes prevention\u003c\/li\u003e\n\u003cli\u003eStaying alert throughout the day and while driving\u003c\/li\u003e\n\u003cli\u003eImproved concentration\u003c\/li\u003e\n\u003cli\u003eReducing your risk of heart disease\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re struggling with sleeping apnea due to snoring or other breathing issues as you sleep, try using a CPAP machine to effectively improve your sleep quality. Using a CPAP machine along with the contoured pillow will ensure your mask doesn’t experience any leaks and keeps your neck and shoulders in a proper, comfortable position.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About This Anti-Snoring Pillow\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions does this help with?\u003c\/b\u003e Helps reduce snoring, fine lines, air mask leakage, cervical spine posture, neck, shoulder, and upper back pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWill this pillow work with my CPAP mask?\u003c\/b\u003e The contour pillow is designed to work with most mask styles and brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan the pillow be washed?\u003c\/b\u003e The pillowcase is easy to remove and wash. However, due to the memory foam material of the pillow, we do not recommend washing the pillow itself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does this product work?\u003c\/b\u003e The pillow is contoured, making space for arms, hands, or CPAP machine tubes to increase comfort, proper posture, and relaxation as you sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan I use this orthopedic pillow without a mask?\u003c\/b\u003e Absolutely, the pillow is great for side and stomach sleepers, thanks to the contoured wedges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat are the benefits of using a CPAP pillow?\u003c\/b\u003e By allowing room for your CPAP machine, you will rest more comfortably and fully through the night, avoiding any air leaks or neck and shoulder pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is this sleep apnea pillow made of?\u003c\/b\u003e Memory foam pillow with an 80% cotton \/ 20% polyester case.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can use this pillow?\u003c\/b\u003e Any adult men or women using CPAP machines or who are side, back, or stomach sleepers can benefit from the use of this pillow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow big is this pillow for snoring?\u003c\/b\u003e The pillow is 20” long and 4\" thick with 2\" thick recesses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing instructions:\u003c\/b\u003e Unzip and remove the case. Machine wash case in warm water with mild detergent. Air dry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOther features:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect for all sleep positions\u003c\/li\u003e\n\u003cli\u003eWashable and reusable\u003c\/li\u003e\n\u003cli\u003ePillowcase is lightweight, cool, and breathable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e White\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587664023896,"sku":"13G06","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/13g06-cpap-pillow-for-side-sleeper.jpg?v=1790612194"},{"product_id":"cryosphere","title":"Cryosphere Massage Roller Ball | Handheld Ice Cold or Hot Therapy Cryo Massager for Full Body Treatment - FINAL SALE","description":"\u003ch2\u003eTop 4 Features and Benefits of This Cryo Ball Muscle Massager\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eWhole Body Cryosphere Relief at Home\u003c\/h3\u003e\n\u003cp\u003eWhat’s better than getting the pain relief you need right in the comfort of your own home? Using cryo treatment, you can experience the power of ice and massage therapy to relieve sore, aching muscles. This cryotherapy ball is freezer safe, easy to clean, and completely reusable. Better yet, you can use the massager anywhere you need. Unlike topical pain relief creams and gels, the ice roller is mess-free and leakproof, so there’s no need to worry like you would with gel ice packs. Whether it’s plantar fasciitis foot pain, \u003ca href=\"\/en-pt\/blogs\/info\/tagged\/low-back-pain\" data-mce-href=\"\/en-pt\/blogs\/info\/tagged\/low-back-pain\"\u003elower backaches\u003c\/a\u003e, or a pulled hamstring, this handheld massage tool provides instant and lasting relief to the area.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eIce and Heat Therapy 2-in-1 Tool\u003c\/h3\u003e\n\u003cp\u003eThis full-body roller provides the ultimate level of comforting relief and speeds up recovery thanks to the combination of muscle massage with heat or ice. Choose which form of therapy is best for your injury or pain and massage your sore muscles with this cold or hot roller. For heat, unscrew the handle and place the roller ball in hot tap water for 5 to 10 minutes. If you’d prefer ice therapy, unscrew the handle, and place it in the freezer for at least 2 hours, which will provide you with a cold massager to use for up to 6 hours.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eUse the Massager with Ease Anywhere, Anytime\u003c\/h3\u003e\n\u003cp\u003eCompact, convenient, and easy to store, this cryotherapy ball is easy to take with you on the go. Whether you want to use the ball at home, at work, at the gym, or while traveling, you can easily store it or take it with you. The free-rolling massager is simple to use and provides on-the-spot pain relief, no matter when or where you need it. Made of high-quality, premium materials, our massage ball provides durable pain relief that you can use every day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eEffectively Speed Up Sore Muscle Recovery\u003c\/h3\u003e\n\u003cp\u003eBy effectively combing cryotherapy (ice massaging) with a self-myofascial release (foam rolling), this muscle roller is a great way to decrease inflammation and stiffness, while allowing your muscles to relax and recover. Use before or after working out, running, or any other form of exercise. You can also use cold therapy to aid injury recovery. Use the deep tissue massager for pain relief from a wide variety of conditions or injuries such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlantar fasciitis and general \u003ca href=\"\/en-pt\/blogs\/info\/plantar-fasciitis\"\u003efoot pain\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eArthritis\u003c\/li\u003e\n\u003cli\u003eTendonitis\u003c\/li\u003e\n\u003cli\u003eGolfer’s or \u003ca href=\"\/en-pt\/blogs\/info\/tennis-elbow-lateral-epicondylitis\"\u003etennis elbow\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eShin splints\u003c\/li\u003e\n\u003cli\u003eStrains and sprains\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-pt\/blogs\/info\/carpal-tunnel-syndrome\"\u003eCarpal tunnel\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eGeneral joint pain\u003c\/li\u003e\n\u003cli\u003ePulled muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis handheld massager can be used for a variety of pain and injury over the entire body, or anywhere you feel pain and soreness. Use this recovery ball for pain relief as needed to improve your recovery and get back to doing the things you love!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eUsing the Hand-Held Massager: How Does Cryotherapy Work?\u003c\/h2\u003e\n\u003cp\u003eSure, it sounds great, but does cryotherapy work? Cryotherapy can effectively help sore and stiff muscle pain, as well as some joint and muscle conditions, such as arthritis, carpal tunnel, and tendonitis. If you’re looking for quick, soothing relief for aching muscles and joints following an injury or workout, this massage ball is perfect for you.\u003c\/p\u003e\n\u003cp\u003eThe roller ball is the perfect size to use on any part of your body yet fits perfectly in your hand. Depending on where you need to use the massage tool, you can leave the ball inside of the handle and massage it while holding or use the massager directly against the wall for \u003ca href=\"\/en-pt\/blogs\/info\/back-muscle-tear-pull-strain\"\u003eback pain\u003c\/a\u003e. To relieve foot or hip pain, you can unscrew the upper handle to access the cryo ball and roll on the ground. Use to massage your feet, hips, back, neck, shoulders, arms, and legs to help reduce inflammation and relieve pain.\u003c\/p\u003e\n\u003ch2\u003eShould I Use Heat or Ice for Muscle Pain?\u003c\/h2\u003e\n\u003cp\u003eHeat and ice therapy can be used effectively for treatment options for a range of muscle aches and pain. The heat helps bring more blood to the area where it’s applied, soothing stiff and sore joints and tight muscles. Cold therapy will reduce inflammation and swelling, relieving pain early on in your injury or recovery process. Depending on where the injury is located and the severity of the pain, it may be most effective, to begin, with cold therapy for any acute pain or direct injuries, and then move on to heat to help with blood circulation and relieve stiff joints and muscles.\u003c\/p\u003e\n\u003ch3\u003eUsing Hot and Cold Therapy for Back Pain\u003c\/h3\u003e\n\u003cp\u003eWhen it comes to \u003ca href=\"\/en-pt\/blogs\/info\/back-pain\"\u003eback pain\u003c\/a\u003e, it will be most effective to use a combination of heat and ice therapy. For strains, aches, and pains in your lower, upper, or mid-back, you should ice for the first 48 to 72 hours. After your time icing is up and any swelling or inflammation has gone down you can move on to heat to increase blood flow and reduce any stiffness or soreness. The massager ball comes in handy for injuries such as back strains, as you can easily switch between hot and cold therapy and apply directly to the area that is in pain. Designed with a flat bottom, the handle of the roller can be held up against the wall or other flat surfaces to roll out sore muscles in your back that may be hard to reach.\u003c\/p\u003e\n\u003ch2\u003eCan I Use This Muscle Roller for Plantar Fasciitis Relief?\u003c\/h2\u003e\n\u003cp\u003eUsing a foot roller is one of the most effective ways to find pain relief from plantar fasciitis and other related foot injuries or conditions. \u003ca href=\"\/en-pt\/blogs\/info\/plantar-fasciitis\"\u003ePlantar fasciitis\u003c\/a\u003e occurs when the plantar fascia muscle becomes inflamed, usually due to overuse during walking or foot movement. Unscrew the handle of the cryoball and place it on the ground. From here, while sitting in a chair or balancing on one foot, you can easily roll out the affected area. Use ice therapy to begin to help reduce any inflammation, after that you can continue using heat therapy to relieve any additional stress and pain located in your plantar fascia.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About This Ice Body Massager\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does this massager help with?\u003c\/b\u003e Use the massage roller for a range of injuries, pain, or conditions all over the body including carpal tunnel, shin splints, pulled muscles, aching joints, tendonitis, plantar fasciitis, arthritis, tennis elbow, neck, back, and shoulder pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does the cryotherapy massage tool work?\u003c\/b\u003e The ball provides heat or ice therapy and relaxing massage elements to your sore muscles or joints to reduce inflammation and pain while speeding up your recovery process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can use the cold therapy ball?\u003c\/b\u003e Anyone looking for pain relief from tight and stiff muscles or joints can benefit from the use of this massager, specifically runners, athletes, and active adult men or women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat do you do with a cryotherapy ball?\u003c\/b\u003e Heat or ice the massager and roll over the sore, aching areas as needed. You can adjust the level of pressure and tension you place on the affected area for personalized pain relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan I use the massager on my face?\u003c\/b\u003e Yes, you can use the ice ball on your face and neck for a cryofacial routine to help increase muscle tone and reduce inflammation and puffiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is it made of?\u003c\/b\u003e The massage roller ball is made of ABS\/304 stainless steel\/gel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCould the ice therapy massager burn the skin?\u003c\/b\u003e Keep in mind that when removing the cryotherapy ball from the freezer it will be extremely cold. You must wipe down the ball before applying it to the skin. When first applying, you should also keep a thin layer between the ball and your skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I take the ball out of the holder?\u003c\/b\u003e Gently unscrew and remove the upper handle of the holder to access the ball.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing instructions:\u003c\/b\u003e Clean the body massager ball using warm soapy water or antibacterial wipes or spray.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOther features:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eStays cold for up to 6 hours after 2 hours in the freezer\u003c\/li\u003e\n\u003cli\u003eEasy to clean and reuse\u003c\/li\u003e\n\u003cli\u003eEffective cryotherapy at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Black handle holder with stainless steel cryotherapy ball\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587665826136,"sku":"13G04","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/13g04-braceability-cryosphere-massage-roller-ball.jpg?v=1790612219"},{"product_id":"kt-tape","title":"KT Kinesiology Tape | Athletic Sport Bandage Kinesio Support for Muscle Strain, Pain \u0026 Injury Taping (20 Precut 10\" Strips)","description":"\u003ch2\u003eHow Does KT Tape Work?\u003c\/h2\u003e\n\u003cp\u003eKinesiology tape is widely known and used by active men and women, especially in the United States, but how exactly does this magical tape work? Often used by physical therapists, athletic trainers, athletes, and runners, the therapeutic tape helps support muscles and joints in order to reduce pain and promote healthy, natural healing. KT tape treats and heals the connective tissue, joints, muscles, and tendons in your body. By taping, you support your body while allowing blood and other bodily fluids to move freely around the injured muscle, promoting active healing. The athletic tape helps improve circulation and allows the internal injury to heal while preventing any further injury without immobilization. Simple and easy to use, the roll comes in 20 precut 10-inch strips for quick application, so you can get back to doing what you love as soon as possible!\u003c\/p\u003e\n\u003ch2\u003eThe Top 5 Benefits of Kinesiology Tape\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eHelps Treat a Variety of Muscle Pain \u0026amp; Conditions\u003c\/h3\u003e\n\u003cp\u003eWhether it’s a sprained ankle, \u003ca href=\"\/en-pt\/blogs\/info\/knee-joint-pain\"\u003eweak aching knees\u003c\/a\u003e, plantar fasciitis, or any other joint or muscle pain, KT tape can help increase mobility and enhance recovery. Plus, anyone can wear KT tape, whether you’re a teenage athlete, a soon-to-be-mother, or an older man or woman, taping can help relieve your pain. The wrap will effectively help relieve pressure and pain placed on your muscles and joints, allowing for an active recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eBreathable, Flexible \u0026amp; Discreet Support\u003c\/h3\u003e\n\u003cp\u003eUnlike other elastic bandages such as ACE wraps, Kinesio tape was designed to be worn while you’re active. Thanks to the thin and breathable material of the bandage, you can wear KT tape for 1-3 days comfortably while you are active. Available in both black and beige colors, the tape is discreet and hardly noticeable. You should apply the tape directly to your skin, and you can wear clothes over the tape without anyone knowing!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eSupport Wherever You Need It\u003c\/h3\u003e\n\u003cp\u003eOne of the biggest benefits of KT tape is the wide variety of ways you can use it to help with muscle pain, strains, and conditions. You can apply the elastic bandage on your neck, \u003ca href=\"\/en-pt\/blogs\/info\/back-pain\"\u003eback\u003c\/a\u003e, elbow, \u003ca href=\"\/en-pt\/blogs\/info\/hand-wrist-arthritis\"\u003ewrist\u003c\/a\u003e, ribs, legs, calves, and ankles. This will gently lift the skin enough to help with pain, bruising, and swelling while keeping your injured muscle away from a dangerous range of motion. With this taping roll of 20 precut strips, you’ll have convenient support that will last. The tape is quick and easy to apply, too, so you’ll be able to get back to doing what you love in no time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003ePeak Performance \u0026amp; Protection\u003c\/h3\u003e\n\u003cp\u003eMake sure you stay on top of your game and protect yourself from any further injuries with this elastic bandaging. The quality of the materials allows for multiple-day use, even while you’re active. KT tape is designed to help relieve your pain while you’re moving, exercising, or working out. Don’t let your injury slow you down, use kinesiology tape for comfortable wear and pain relief no matter what you’re doing!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eNon-Latex \u0026amp; Non-Irritating Materials\u003c\/h3\u003e\n\u003cp\u003eNo need to worry about the tape not staying in place as you’re exercising, or staying active throughout the day. The adhesive precut strips are latex-free and hypo-allergenic and designed to last through humidity, sweat, showers, and multiple days of wear. On top of staying put, you’ll hardly even notice the KT tape is there, thanks to the non-irritating, lightweight and flexible materials.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eWhat is KT Tape Used For?\u003c\/h2\u003e\n\u003cp\u003eWhen an injury occurs, blood and other bodily fluids build up, which causes swelling and inflammation. If the swelling is excessive, your body isn’t able to deliver oxygen and nutrients to your healing tissues. KT tape gently lifts the skin from the tissues, creating space and improving blood flow, alleviating pressure, and reducing swelling. You can also use kinesiology tape to support and protect muscles and joints while you’re active.\u003c\/p\u003e\n\u003cp\u003eKinesiology therapeutic tape helps treat and manage a wide variety of muscle pain and conditions, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle strains and sprains\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-pt\/blogs\/info\/tennis-elbow-lateral-epicondylitis\"\u003eTennis elbow\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eChronic pain\u003c\/li\u003e\n\u003cli\u003ePregnancy pressure pain\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-pt\/blogs\/info\/plantar-fasciitis\"\u003ePlantar fasciitis\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eCarpal tunnel\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-pt\/blogs\/info\/runners-knee\"\u003eRunner’s knee\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eInflammation\u003c\/li\u003e\n\u003cli\u003eGolfer’s elbow\u003c\/li\u003e\n\u003cli\u003eShin splints\u003c\/li\u003e\n\u003cli\u003eJoint pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep in mind that KT tape is not clinically proven for all injuries, although it is believed that correct taping can help provide support and protection to muscles which may help reduce discomfort and pain.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Kinesiology Tape: What Does Athletic Tape Do?\u003c\/h2\u003e\n\u003cp\u003eIt’s great for a variety of muscle and joint pain and conditions, but how can you ensure you’re using the tape correctly? The elastic sports tape was created for active men and women, you should apply the bandage about an hour before any type of activity. KT is not only for athletes, it can also help with a variety of conditions, including plantar fasciitis, \u003ca href=\"\/en-pt\/blogs\/info\/carpal-tunnel-syndrome\"\u003ecarpal tunnel syndrome\u003c\/a\u003e, and the strips can even help relieve pressure and \u003ca href=\"\/en-pt\/blogs\/articles\/why-women-get-si-joint-pain\"\u003epain for pregnant women\u003c\/a\u003e. KT taping is a great, easy, and cost-effective form of treatment for any type of muscle, joint, or tendon pain.\u003c\/p\u003e\n\u003ch3\u003eDoes KT Tape Really Work?\u003c\/h3\u003e\n\u003cp\u003eSure, the Kinesio tape sounds great, but you want to know if it’s right for you and the pain you’ve been dealing with. Kinesiology tape can help a wide range of people with a wide range of conditions, injuries, and pain. If you are experiencing any condition resulting in muscle or joint pain, it’s very likely that Kinesio wrapping can be an effective fix for you. More importantly, if you’re looking for support that can endure your day-to-day activities and workouts, this tape is perfect for you. Before using KT tape, you should speak with a physical therapist to discuss if it will be the best option for you.\u003c\/p\u003e\n\u003ch2\u003eHow to Apply Kinesiology Tape\u003c\/h2\u003e\n\u003cp\u003eIn order to get the most out of the elastic bandage wrap, you’ll want to make sure you are applying the tape correctly onto the right location on your body to relieve your specific pain. There are multiple \u003ca href=\"https:\/\/www.shape.com\/fitness\/tips\/how-to-apply-kt-tape-instructions\"\u003edifferent ways to apply Kinesio tape\u003c\/a\u003e you can follow, as the wrap can help relieve pain in many areas. \u003c\/p\u003e\n\u003cp\u003eHere's the KT taping method:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply about one hour before any activity\u003c\/li\u003e\n\u003cli\u003eMake sure your skin is clean, dry, and free of excess hair\u003c\/li\u003e\n\u003cli\u003eCut the tape if necessary (if you’re applying tension the tape should be slightly shorter than where it will be applied at)\u003c\/li\u003e\n\u003cli\u003eBe aware of the specific pattern to use for your diagnosis\u003c\/li\u003e\n\u003cli\u003eDon’t overstretch the tape as you apply\u003c\/li\u003e\n\u003cli\u003eEnd with your hand on your skin, not on the tape\u003c\/li\u003e\n\u003cli\u003eMake sure you don’t stretch the 2-inch anchors on each end of the strip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep in mind that the tape will need to be applied correctly before you are able to experience any pain-relieving results. Follow \u003ca href=\"https:\/\/www.kttape.com\/pages\/how-to-apply-kt-tape\"\u003eapplication videos\u003c\/a\u003e in order to get the most out of your Kinesio tape.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About Kinesio Athletic Tape\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat conditions \/ injuries does the elastic bandage treat? \u003c\/strong\u003e Use the elastic bandage for a range of muscle and joint pain and conditions such as plantar fasciitis, strained muscles, sprained ankle, carpal tunnel syndrome, golfer’s elbow, tennis elbow, knee, calf, neck or shoulder pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho can wear it?\u003c\/strong\u003e Anyone can wear the Kinesio tape, from teens to elderly men and women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan you wear KT tape while sleeping?\u003c\/strong\u003e Yes, the Kinesio tape can be left on overnight, but it should be removed after a maximum of 3 days.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow do I apply kinesiology tape?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eApply one hour before any athletic activity (exercise, walking, etc.)\u003c\/li\u003e\n\u003cli\u003eUse alcohol wipes to clean the skin of dirt, lotions, and oils\u003c\/li\u003e\n\u003cli\u003eAssure the body hair where you will apply is trimmed or completely removed\u003c\/li\u003e\n\u003cli\u003eApply according to pain, injury, or condition without overstretching the tape\u003c\/li\u003e\n\u003cli\u003eRub the strips to active adhesion to your skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I wear it over my clothes? \u003c\/strong\u003e This therapeutic tape is meant to be worn directly against your skin for the best results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long can I keep it on?\u003c\/strong\u003e You can keep this therapy tape on for 1-3 days. Remove the tape if you experience any irritation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow do I take the bandage off?\u003c\/strong\u003e To remove, gently lift the edge of the tape, folding the tape back on itself. Avoid pulling the tape away from your body to prevent overstretching and injuring your skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat materials is the therapy tape made of?\u003c\/strong\u003e This KT tape roll consists of 20 precut 10-inch strips made of 100% cotton with specialized elastic cores. The adhesive is latex-free and hypo-allergenic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the tape waterproof? \u003c\/strong\u003e The tape is not waterproof, but it is water-resistant, meaning you can still sweat and shower without the Kinesio tape coming off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat materials is the therapy tape made of?\u003c\/strong\u003e This KT tape is made of 100% cotton with specialized elastic cores. The adhesive is latex-free and hypo-allergenic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWashing instructions: \u003c\/strong\u003e After the use time of 1-3 days, the tape will need to be removed and disposed of. Always start with a fresh, unused piece of tape to avoid skin irritation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOther features:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePre-cut and ready to apply right out of the box.\u003c\/li\u003e\n\u003cli\u003eStrong support without a limited range of motion.\u003c\/li\u003e\n\u003cli\u003eAdjusts to you, making the tape perfect for all body types.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black or beige.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Black","offer_id":58587668218200,"sku":"13G01-Black","price":11.99,"currency_code":"USD","in_stock":true},{"title":"Beige","offer_id":58587668250968,"sku":"13G01-Beige","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/black-kt-tape-for-knee-pain.jpg?v=1790612238"},{"product_id":"cold-hot-gel-pack","title":"6.5\" x 9.5\" Cold and Hot Therapy Gel Pack - Reusable Ice Wrap and Heat Pad for Back, Hip, or Shoulder Injury Recovery","description":"\u003ch2\u003eWhy You Need This Reusable Hot and Cold Gel Pack\u003c\/h2\u003e\n\u003cp\u003eBe proactive about pain relief by keeping a Versalitex Reusable Hot and Cold Therapy Gel Pack on hand. Designed for both microwave and freezer use, this flexible gel pack offers a quick, convenient way to relieve discomfort anytime, anywhere.\u003c\/p\u003e\n\u003cp\u003eThere is so much confusion surrounding this topic, which is unfortunate because \u003ca href=\"\/en-pt\/blogs\/articles\/rice-treatment-acronym\"\u003eRICE treatment\u003c\/a\u003e combined with therapeutic icing and heating (cryotherapy and thermotherapy) is an effective, affordable, and safe self-treatment option for many common, painful problems including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eArthritis\u003c\/li\u003e\n\u003cli\u003eLower back pain\u003c\/li\u003e\n\u003cli\u003eMuscle sprains or strains\u003c\/li\u003e\n\u003cli\u003ePulled or tight muscles\u003c\/li\u003e\n\u003cli\u003eSwelling and inflammtion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re struggling with lower back tightness, find out when a \u003c\/span\u003e\u003ca href=\"\/en-pt\/blogs\/articles\/ice-or-heat-for-low-back-pain\"\u003e\u003cspan\u003eheated back brace\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e works best—and when it could make things worse.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo get the most out of temperature therapy, it’s important to understand when to use ice, when to use heat, and how contrast therapy may help. Keep reading to explore the benefits of each and learn how to choose the right solution for your pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eIce vs. Heat Therapy: Which Is Best for My Pain?\u003c\/h2\u003e\n\u003cp\u003eOne of the most common questions when dealing with an injury or chronic pain is: Should I use ice or heat therapy? Understanding the difference can help you heal faster and feel better sooner.\u003c\/p\u003e\n\u003cp\u003eWhile both hot and cold therapy can be effective, they’re used for very different reasons. In some cases, alternating between the two—also known as contrast therapy—can provide optimal relief.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAs a general rule:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse cold therapy (ice) for acute injuries, inflammation, swelling, or pain that occurs suddenly—like sprains, strains, or bruising.\u003c\/li\u003e\n\u003cli\u003eUse heat therapy for chronic pain, muscle tension, stiffness, or soreness, especially in the lower back or neck.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"how to know when to use ice or heat for injuries, pain, cramping, or soreness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/11b01-infographic-when-to-use-heat-or-ice-03.jpg?v=1535567597\"\u003e\u003c\/p\u003e\n\u003ch3\u003eWhen Should I Use a Cold Compress\u003cspan style=\"font-weight: 400;\"\u003e?\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eWhen chilled, our flexible ice pack eases discomfort from acute injuries, sprains or strains, muscle soreness, spasms, bruises, swelling, and tension headaches.\u003c\/p\u003e\n\u003cp\u003eThe use of ice, or very cold temperatures, in a medical manner is known as cryotherapy. It is effective because it causes your blood vessels to narrow (vasoconstriction). Your muscles contract, inflammation is lowered, and pain signals are reduced.\u003c\/p\u003e\n\u003cp\u003eOn the contrary, ice can make muscle tension and spasms worse.\u003c\/p\u003e\n\u003ch4\u003eHow to Use This Cold Therapy Gel Pack\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003ePlace flattened gel pack in freezer for 4 hours or more. Remains flexible when frozen.\u003c\/li\u003e\n\u003cli\u003eWrap in cloth towel or place in compatible brace, then apply to affected area.\u003c\/li\u003e\n\u003cli\u003eUse in 20 minutes increments or as medically prescribed. Allow skin to warm before reapplying.\u003c\/li\u003e\n\u003cli\u003eReturn gel pack to freezer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eHow Heat Therapy Helps Pain and When to Use It\u003c\/h3\u003e\n\u003cp\u003eWhen warmed, our heating pad soothes pain caused by cramping, stiff necks, backaches, and arthritis.\u003c\/p\u003e\n\u003cp\u003eUnlike ice, heat therapy is a vasodilator, increasing circulation by expanding your blood vessels. This increased blood flow draws nutrients and oxygen to the injured area, which aids the healing process and helps your body’s cells get rid of waste products.\u003c\/p\u003e\n\u003cp\u003eUnlike ice, heat can make inflammation and swelling worse so avoid hot therapy when treating an acute injury. Acute injuries are usually the result of a single, traumatic event, such as wrist fractures, ankle sprains, shoulder dislocations, and muscle strain.\u003c\/p\u003e\n\u003ch4\u003eHow to Use This Hot Compress Pack\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eFor best heating results, store at room temperature. If gel pack has been in freezer, remove and let it thaw to room temperature before heating.\u003c\/li\u003e\n\u003cli\u003ePlace flattened gel pack in microwave and heat for 1 minute.\u003c\/li\u003e\n\u003cli\u003eCarefully check temperature, squeezing gel around to distribute heat.\u003c\/li\u003e\n\u003cli\u003eReheat in 30-second increments until desired temperature is reached.\u003c\/li\u003e\n\u003cli\u003eWrap in cloth towel or place in compatible brace, then apply to affected area. If gel pack feels uncomfortably hot, remove pack from body and reapply once it cools.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eAlternating Ice and Heat Therapy\u003c\/h3\u003e\n\u003cp\u003eSometimes, choosing only ice or heat doesn’t provide enough relief, which is where contrast therapy comes in. Contrast therapy involves alternating applications of heat and ice to relieve pain associated with injury or overexertion. With this therapeutic method, you can simultaneously lessen puffiness, promote circulation, and loosen tight muscles.\u003c\/p\u003e\n\u003cp\u003eThis is usually achieved with a hot and cold bath, either dunking a limb or even immersing your entire body. However, a similar effect can also be achieved with two of our gel packs. Simply cycle between cold and hot therapy over a 20 to 30-minute period, with each application of an ice \/ heat lasting three to five minutes. End with an ice pack.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"use ice and heat therapy alternating to relieve plantar fasciitis and arthritis\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/contrast-heat-ice-therapy-therapy-explanation-02.jpg?v=1536075341\"\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows contrasting is most effective for treating repetitive strain injuries, so the best candidates for contrasting are those who suffer from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-pt\/blogs\/info\/plantar-fasciitis\"\u003ePlantar fasciitis\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eAchilles tendinitis\u003c\/li\u003e\n\u003cli\u003eShin splints\u003c\/li\u003e\n\u003cli\u003eRunner’s knee\u003c\/li\u003e\n\u003cli\u003ePatellofemoral pain syndrome\u003c\/li\u003e\n\u003cli\u003eCarpal tunnel syndrome\u003c\/li\u003e\n\u003cli\u003eTennis elbow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e5 Reasons Why People Love This Ice Wrap and Heat Pad for Injury Recovery and Pain Relief\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eCompatible Back Braces Are Available for Purchase\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"\/en-pt\/products\/elastic-neoprene-back-pain-brace\"\u003e\u003c\/a\u003e\u003ca href=\"\/en-pt\/products\/elastic-neoprene-back-pain-brace\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"our neoprene compression back brace has a pocket for the hot and cold gel pack\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/gel-pack-neoprene-back-brace_11fc97ac-f720-4cf4-bc05-531a81469632_large.png?v=1536077831\"\u003e\u003c\/a\u003e\u003cbr\u003eLooking for hands-free support? This pack can be used alone and wrapped in a towel, but it also can be inserted into the pocket of our \u003ca href=\"\/en-pt\/products\/elastic-neoprene-back-pain-brace\"\u003eNeoprene Compression Back Brace\u003c\/a\u003e or \u003ca href=\"\/en-pt\/products\/herniated-disc-back-brace\"\u003eLSO Back Brace\u003c\/a\u003e. These braces are specifically designed to provide concentrated cold \/ hot therapy to your sore or injured back, with the added benefit of compressing and supporting your mid- to low-back. When considering other areas of the body, note that this pack can also be used in combination with an ace \u003ca href=\"\/en-pt\/products\/medical-bandage-wrap\"\u003emedical bandage wrap\u003c\/a\u003e or an \u003ca href=\"\/en-pt\/collections\/abdominal-supports\"\u003eabdominal binder\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"\/en-pt\/products\/herniated-disc-back-brace\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"the heavy duty lso back brace from versalitex can hold our heat and ice therapy pack\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/lso-back-brace-hot-pack_8ad47f3b-939d-4670-bcee-466e41d2cb68_large.png?v=1536077849\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eRemains Flexible (Even When Frozen)\u003c\/h3\u003e\n\u003cp\u003eMicrowaveable and freezer-friendly, non-crystallizing gel allows the pack to remain soft and pliable when heated or chilled, contouring easily around your body’s joints and curves. For increased flexibility when frozen, store in the freezer for less time or allow it to thaw for a bit before use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eNatural and Safe Pain Relief\u003c\/h3\u003e\n\u003cp\u003eOur premium, hot or cold compress is made with the best non-toxic, CMC gel. Natural and odorless, making it safe for all safe ages. Keep in mind that supervision is strongly advised when applying this product on kids, incapacitated adults, or elderly patients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eReusable and Durable\u003c\/h3\u003e\n\u003cp\u003eEncased in puncture-resistant, medical-grade plastic, our gel pack features a smooth surface that’s easy to wipe clean after every use, ensuring hassle-free, hygienic recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eLong Lasting for Extended Use\u003c\/h3\u003e\n\u003cp\u003eFilled with medical-grade, non-toxic gel, our hot and cold compress is designed to retain therapeutic temperatures longer, providing consistent relief during extended treatment sessions—whether you're icing an injury or applying heat for muscle tension.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cimg alt=\"the reusable gel pack is heavy duty so the gel won't come out\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/11b01-benefits-of-heat-ice-pack-09.jpg?v=1536077152\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eFrequently Asked Questions About This Ice Pack \u0026amp; Hot Compress\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does this cold or hot therapy gel pack treat?\u003c\/b\u003e When warmed, our heating pad soothes pain caused by cramping, stiff necks, backaches, and arthritis. When chilled, our flexible ice pack eases discomfort from acute injuries, sprains or strains, muscle soreness, spasms, bruises, swelling, and tension headaches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does it work?\u003c\/b\u003e Heat therapy works by improving circulation and blood flow to a sore area, soothing discomfort and relaxing tense muscles. Cold therapy works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can use it?\u003c\/b\u003e Made of medical-grade, non-toxic gel, it’s safe for all ages. Supervision is strongly advised when applying this product on children, incapacitated adults, or elderly patients. Also, use caution when heating, as the gel can get very hot. Overheating could cause the gel pack to rupture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen should I use it?\u003c\/b\u003e Use ice pack following an acute injury and heat pad for chronic injuries. Always follow your physician’s or healthcare professional’s specific treatment instructions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is it made of?\u003c\/b\u003e Non-toxic, latex-free gel pack is composed of carbomethylcellulosesodium, water, and glycerol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat are the dimensions of this gel pack?\u003c\/b\u003e At 6.5 by 9.5 inches, our reusable gel pack is big enough to cover large areas of your body, such as your back, knee, chest, abdomen, hip, or thigh.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCold Therapy Instructions:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePlace flattened gel pack in freezer for 4 hours or more. Remains flexible when frozen.\u003c\/li\u003e\n\u003cli\u003eWrap in cloth towel or place in compatible brace, then apply to affected area.\u003c\/li\u003e\n\u003cli\u003eUse in 20 minutes increments or as medically prescribed. Allow skin to warm before reapplying.\u003c\/li\u003e\n\u003cli\u003eReturn gel pack to freezer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cstrong\u003eHot Therapy Instructions:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFor best heating results, store at room temperature. If gel pack has been in freezer, remove and let it thaw to room temperature before heating.\u003c\/li\u003e\n\u003cli\u003ePlace flattened gel pack in microwave and heat for 1 minute.\u003c\/li\u003e\n\u003cli\u003eCarefully check temperature, squeezing gel around to distribute heat.\u003c\/li\u003e\n\u003cli\u003eReheat in 30-second increments until desired temperature is reached.\u003c\/li\u003e\n\u003cli\u003eWrap in cloth towel or place in a compatible brace, then apply to affected area. If gel pack feels uncomfortably hot, remove pack from body and reapply once it cools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eWashing Instructions:\u003c\/b\u003e Wipe gel pack with a damp cloth or disinfecting wipe.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOther features:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eMicrowavable\u003c\/li\u003e\n\u003cli\u003eFreezer safe\u003c\/li\u003e\n\u003cli\u003eNon-toxic\u003c\/li\u003e\n\u003cli\u003eLatex-free\u003c\/li\u003e\n\u003cli\u003eReusable\u003c\/li\u003e\n\u003cli\u003eFlexible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Blue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\n                    .jenni-placeholder {\n                        pointer-events: none;\n                        user-select: none;\n                        color: #323DEF;\n                        opacity: 0.6;\n                    }\u003c\/style\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587671265624,"sku":"11B0101","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/11B01-reusable-medical-gel-hot-cold-pack.png?v=1790612271"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/collections\/neck-pain-brace-collection.jpg?v=1790612621","url":"https:\/\/versalitex.com\/en-pt\/collections\/neck-braces-cervical-collars.oembed","provider":"Versalitex","version":"1.0","type":"link"}