{"product_id":"kt-tape","title":"KT Kinesiology Tape | Athletic Sport Bandage Kinesio Support for Muscle Strain, Pain \u0026 Injury Taping (20 Precut 10\" Strips)","description":"\u003ch2\u003eHow Does KT Tape Work?\u003c\/h2\u003e\n\u003cp\u003eKinesiology tape is widely known and used by active men and women, especially in the United States, but how exactly does this magical tape work? Often used by physical therapists, athletic trainers, athletes, and runners, the therapeutic tape helps support muscles and joints in order to reduce pain and promote healthy, natural healing. KT tape treats and heals the connective tissue, joints, muscles, and tendons in your body. By taping, you support your body while allowing blood and other bodily fluids to move freely around the injured muscle, promoting active healing. The athletic tape helps improve circulation and allows the internal injury to heal while preventing any further injury without immobilization. Simple and easy to use, the roll comes in 20 precut 10-inch strips for quick application, so you can get back to doing what you love as soon as possible!\u003c\/p\u003e\n\u003ch2\u003eThe Top 5 Benefits of Kinesiology Tape\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eHelps Treat a Variety of Muscle Pain \u0026amp; Conditions\u003c\/h3\u003e\n\u003cp\u003eWhether it’s a sprained ankle, \u003ca href=\"\/blogs\/info\/knee-joint-pain\"\u003eweak aching knees\u003c\/a\u003e, plantar fasciitis, or any other joint or muscle pain, KT tape can help increase mobility and enhance recovery. Plus, anyone can wear KT tape, whether you’re a teenage athlete, a soon-to-be-mother, or an older man or woman, taping can help relieve your pain. The wrap will effectively help relieve pressure and pain placed on your muscles and joints, allowing for an active recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eBreathable, Flexible \u0026amp; Discreet Support\u003c\/h3\u003e\n\u003cp\u003eUnlike other elastic bandages such as ACE wraps, Kinesio tape was designed to be worn while you’re active. Thanks to the thin and breathable material of the bandage, you can wear KT tape for 1-3 days comfortably while you are active. Available in both black and beige colors, the tape is discreet and hardly noticeable. You should apply the tape directly to your skin, and you can wear clothes over the tape without anyone knowing!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eSupport Wherever You Need It\u003c\/h3\u003e\n\u003cp\u003eOne of the biggest benefits of KT tape is the wide variety of ways you can use it to help with muscle pain, strains, and conditions. You can apply the elastic bandage on your neck, \u003ca href=\"\/blogs\/info\/back-pain\"\u003eback\u003c\/a\u003e, elbow, \u003ca href=\"\/blogs\/info\/hand-wrist-arthritis\"\u003ewrist\u003c\/a\u003e, ribs, legs, calves, and ankles. This will gently lift the skin enough to help with pain, bruising, and swelling while keeping your injured muscle away from a dangerous range of motion. With this taping roll of 20 precut strips, you’ll have convenient support that will last. The tape is quick and easy to apply, too, so you’ll be able to get back to doing what you love in no time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003ePeak Performance \u0026amp; Protection\u003c\/h3\u003e\n\u003cp\u003eMake sure you stay on top of your game and protect yourself from any further injuries with this elastic bandaging. The quality of the materials allows for multiple-day use, even while you’re active. KT tape is designed to help relieve your pain while you’re moving, exercising, or working out. Don’t let your injury slow you down, use kinesiology tape for comfortable wear and pain relief no matter what you’re doing!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eNon-Latex \u0026amp; Non-Irritating Materials\u003c\/h3\u003e\n\u003cp\u003eNo need to worry about the tape not staying in place as you’re exercising, or staying active throughout the day. The adhesive precut strips are latex-free and hypo-allergenic and designed to last through humidity, sweat, showers, and multiple days of wear. On top of staying put, you’ll hardly even notice the KT tape is there, thanks to the non-irritating, lightweight and flexible materials.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eWhat is KT Tape Used For?\u003c\/h2\u003e\n\u003cp\u003eWhen an injury occurs, blood and other bodily fluids build up, which causes swelling and inflammation. If the swelling is excessive, your body isn’t able to deliver oxygen and nutrients to your healing tissues. KT tape gently lifts the skin from the tissues, creating space and improving blood flow, alleviating pressure, and reducing swelling. You can also use kinesiology tape to support and protect muscles and joints while you’re active.\u003c\/p\u003e\n\u003cp\u003eKinesiology therapeutic tape helps treat and manage a wide variety of muscle pain and conditions, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle strains and sprains\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/info\/tennis-elbow-lateral-epicondylitis\"\u003eTennis elbow\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eChronic pain\u003c\/li\u003e\n\u003cli\u003ePregnancy pressure pain\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/info\/plantar-fasciitis\"\u003ePlantar fasciitis\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eCarpal tunnel\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/info\/runners-knee\"\u003eRunner’s knee\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eInflammation\u003c\/li\u003e\n\u003cli\u003eGolfer’s elbow\u003c\/li\u003e\n\u003cli\u003eShin splints\u003c\/li\u003e\n\u003cli\u003eJoint pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep in mind that KT tape is not clinically proven for all injuries, although it is believed that correct taping can help provide support and protection to muscles which may help reduce discomfort and pain.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Kinesiology Tape: What Does Athletic Tape Do?\u003c\/h2\u003e\n\u003cp\u003eIt’s great for a variety of muscle and joint pain and conditions, but how can you ensure you’re using the tape correctly? The elastic sports tape was created for active men and women, you should apply the bandage about an hour before any type of activity. KT is not only for athletes, it can also help with a variety of conditions, including plantar fasciitis, \u003ca href=\"\/blogs\/info\/carpal-tunnel-syndrome\"\u003ecarpal tunnel syndrome\u003c\/a\u003e, and the strips can even help relieve pressure and \u003ca href=\"\/blogs\/articles\/why-women-get-si-joint-pain\"\u003epain for pregnant women\u003c\/a\u003e. KT taping is a great, easy, and cost-effective form of treatment for any type of muscle, joint, or tendon pain.\u003c\/p\u003e\n\u003ch3\u003eDoes KT Tape Really Work?\u003c\/h3\u003e\n\u003cp\u003eSure, the Kinesio tape sounds great, but you want to know if it’s right for you and the pain you’ve been dealing with. Kinesiology tape can help a wide range of people with a wide range of conditions, injuries, and pain. If you are experiencing any condition resulting in muscle or joint pain, it’s very likely that Kinesio wrapping can be an effective fix for you. More importantly, if you’re looking for support that can endure your day-to-day activities and workouts, this tape is perfect for you. Before using KT tape, you should speak with a physical therapist to discuss if it will be the best option for you.\u003c\/p\u003e\n\u003ch2\u003eHow to Apply Kinesiology Tape\u003c\/h2\u003e\n\u003cp\u003eIn order to get the most out of the elastic bandage wrap, you’ll want to make sure you are applying the tape correctly onto the right location on your body to relieve your specific pain. There are multiple \u003ca href=\"https:\/\/www.shape.com\/fitness\/tips\/how-to-apply-kt-tape-instructions\"\u003edifferent ways to apply Kinesio tape\u003c\/a\u003e you can follow, as the wrap can help relieve pain in many areas. \u003c\/p\u003e\n\u003cp\u003eHere's the KT taping method:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply about one hour before any activity\u003c\/li\u003e\n\u003cli\u003eMake sure your skin is clean, dry, and free of excess hair\u003c\/li\u003e\n\u003cli\u003eCut the tape if necessary (if you’re applying tension the tape should be slightly shorter than where it will be applied at)\u003c\/li\u003e\n\u003cli\u003eBe aware of the specific pattern to use for your diagnosis\u003c\/li\u003e\n\u003cli\u003eDon’t overstretch the tape as you apply\u003c\/li\u003e\n\u003cli\u003eEnd with your hand on your skin, not on the tape\u003c\/li\u003e\n\u003cli\u003eMake sure you don’t stretch the 2-inch anchors on each end of the strip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep in mind that the tape will need to be applied correctly before you are able to experience any pain-relieving results. Follow \u003ca href=\"https:\/\/www.kttape.com\/pages\/how-to-apply-kt-tape\"\u003eapplication videos\u003c\/a\u003e in order to get the most out of your Kinesio tape.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About Kinesio Athletic Tape\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat conditions \/ injuries does the elastic bandage treat? \u003c\/strong\u003e Use the elastic bandage for a range of muscle and joint pain and conditions such as plantar fasciitis, strained muscles, sprained ankle, carpal tunnel syndrome, golfer’s elbow, tennis elbow, knee, calf, neck or shoulder pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho can wear it?\u003c\/strong\u003e Anyone can wear the Kinesio tape, from teens to elderly men and women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan you wear KT tape while sleeping?\u003c\/strong\u003e Yes, the Kinesio tape can be left on overnight, but it should be removed after a maximum of 3 days.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow do I apply kinesiology tape?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eApply one hour before any athletic activity (exercise, walking, etc.)\u003c\/li\u003e\n\u003cli\u003eUse alcohol wipes to clean the skin of dirt, lotions, and oils\u003c\/li\u003e\n\u003cli\u003eAssure the body hair where you will apply is trimmed or completely removed\u003c\/li\u003e\n\u003cli\u003eApply according to pain, injury, or condition without overstretching the tape\u003c\/li\u003e\n\u003cli\u003eRub the strips to active adhesion to your skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I wear it over my clothes? \u003c\/strong\u003e This therapeutic tape is meant to be worn directly against your skin for the best results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long can I keep it on?\u003c\/strong\u003e You can keep this therapy tape on for 1-3 days. Remove the tape if you experience any irritation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow do I take the bandage off?\u003c\/strong\u003e To remove, gently lift the edge of the tape, folding the tape back on itself. Avoid pulling the tape away from your body to prevent overstretching and injuring your skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat materials is the therapy tape made of?\u003c\/strong\u003e This KT tape roll consists of 20 precut 10-inch strips made of 100% cotton with specialized elastic cores. The adhesive is latex-free and hypo-allergenic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the tape waterproof? \u003c\/strong\u003e The tape is not waterproof, but it is water-resistant, meaning you can still sweat and shower without the Kinesio tape coming off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat materials is the therapy tape made of?\u003c\/strong\u003e This KT tape is made of 100% cotton with specialized elastic cores. The adhesive is latex-free and hypo-allergenic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWashing instructions: \u003c\/strong\u003e After the use time of 1-3 days, the tape will need to be removed and disposed of. Always start with a fresh, unused piece of tape to avoid skin irritation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOther features:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePre-cut and ready to apply right out of the box.\u003c\/li\u003e\n\u003cli\u003eStrong support without a limited range of motion.\u003c\/li\u003e\n\u003cli\u003eAdjusts to you, making the tape perfect for all body types.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black or beige.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Black","offer_id":58587668218200,"sku":"13G01-Black","price":11.99,"currency_code":"USD","in_stock":false},{"title":"Beige","offer_id":58587668250968,"sku":"13G01-Beige","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/black-kt-tape-for-knee-pain.jpg?v=1790612238","url":"https:\/\/versalitex.com\/products\/kt-tape","provider":"Versalitex","version":"1.0","type":"link"}