{"product_id":"medial-lateral-heel-wedges","title":"Medial \u0026 Lateral Heel Wedge Inserts for Overpronation or Supination Correction (Pair)","description":"\u003ch2\u003eMedial \u0026amp; Lateral Heel Wedge Inserts for Bowed Leg and Knock Knee Correction\u003c\/h2\u003e\n\u003cp\u003eThe alignment of your feet and weight distribution on them can affect other areas of your body, including your ankles, knees, hips, and lower back (sacroiliac joint). These silicone shoe inserts help keep your ankle straight, reducing pressure on your muscles, tendons, and joints to prevent foot, knee, hip, and back pain stemming from foot imbalance.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/10a04-heel-wedge-for-supination-pronation_3b2f7de3-5cfa-4194-93e1-ed75d9bd1711.jpg?v=1531775965\" alt=\"versalitex medial and lateral shoe inserts are perfect for correcting supination and pronation\"\u003e\u003c\/p\u003e\n\u003cp\u003eRaised ¼”, providing a 4-degree medical lift for medial or lateral unloading, these heel wedge insoles are well suited for treating:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"float: left; width: 50%;\"\u003e\n\u003cul\u003e\n\u003cli\u003eGenu Varum (bow-leggedness)\u003c\/li\u003e\n\u003cli\u003eGenu Valgum (knock-knee)\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/info\/osteoarthritis-knee\"\u003eKnee osteoarthritis\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eInner \u0026amp; outer heel pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"float: right; width: 50%;\"\u003e\n\u003cul\u003e\n\u003cli\u003ePeroneal tendonitis\u003c\/li\u003e\n\u003cli\u003eFoot supination \u0026amp; pronation\u003c\/li\u003e\n\u003cli\u003eHeel spurs\u003c\/li\u003e\n\u003cli\u003eHeel bursitis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003ch3\u003eHow to Correct Bow Legs \u0026amp; Knock Knees in Adults\u003c\/h3\u003e\n\u003cp\u003eBelieve it or not, bow legs and knock knees do not always require surgery to fix your leg alignment. Both of these conditions can usually be treated naturally, without surgery. Surgery is usually only required in severe cases. When the condition is not severe, certain exercises, \u003ca href=\"\/collections\/kneecap-pain-treatment\"\u003eknee braces\u003c\/a\u003e, and heel wedge cushions provide adequate treatment. Before purchasing, consult with a physician if you have any pre-existing knee conditions.\u003c\/p\u003e\n\u003cp\u003eWorn laterally, with the raised portion towards the outside of your legs, our heel wedge inserts can correct supination and counteract bow-leggedness, preventing knee osteoarthritis and harmful ankle sprains caused by inversion.\u003c\/p\u003e\n\u003cp\u003eWorn medially, with the raised portion towards the inside of your legs, our shoe inserts can correct overpronation, counteracting knock-knees and ankle eversion, reducing the effects of knee osteoarthritis and flat feet.\u003c\/p\u003e\n\u003ch2\u003eFoot Supination vs. Pronation: What’s the Difference?\u003c\/h2\u003e\n\u003cp\u003ePronation (overpronation) occurs when your arch flattens on your foot strike, causing your ankle to roll inward after landing on the ground. Supination (underpronation) is the exact opposite, referring to the outward rolling of your ankle when you walk or run.\u003c\/p\u003e\n\u003cp\u003eThese premium, gel heel wedges correct the position of your heel, relieve pain, and reduce uneven wear on shoes caused by overpronation and excessive supination.\u003c\/p\u003e\n\u003cp\u003eLooking for more support following an ankle sprain caused by excessive supination? Consult with your doctor to see if our \u003ca href=\"\/products\/air-cam-walker-boot-cast\"\u003ewalking boot\u003c\/a\u003e is right for you!\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"graphic showing the difference between supination and over pronation and how heel wedges can help fix them\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/pronation-vs-supination-and-how-to-fix.jpg?v=1531500372\"\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to Stop Walking on the Outside of Your Foot\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eUse lateral heel wedges and\/or \u003ca href=\"\/products\/heel-cup-shoe-inserts\"\u003edeep heel cups\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eWear proper running shoes designed for supinators.\u003c\/li\u003e\n\u003cli\u003eReplace your shoes regularly.\u003c\/li\u003e\n\u003cli\u003eStretch out tight tendons.\u003c\/li\u003e\n\u003cli\u003eStrengthen the muscles in your legs and feet.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eHow to Prevent Pronation (Walking on the Inside of Your Foot)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eUse medial heel wedges.\u003c\/li\u003e\n\u003cli\u003eWear maximum support running shoes (Firm midsoles provide arch support for flatter feet).\u003c\/li\u003e\n\u003cli\u003eStrengthen your mid and upper legs.\u003c\/li\u003e\n\u003cli\u003eStretch out tight leg muscles.\u003c\/li\u003e\n\u003cli\u003eReplace your old shoes.\u003c\/li\u003e\n\u003cli\u003ePerform balance training to correct foot alignment.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eThe Best Shoe Wedge Insoles: 5 Features That Will Make Your Life Easier\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eInterchangeable for Medial or Lateral Unloading\u003c\/h3\u003e\n\u003cp\u003eSimply interchange the corrective shoe insoles for medial or lateral support, keeping your feet from turning in or out.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eDurable \u0026amp; Sweat Resistant\u003c\/h3\u003e\n\u003cp\u003eThe solid, polyurethane material has been precisely tailored to withstand heat, high stress, and repetitive impact. Plus, they will not absorb sweat or odor, making these silicone-like insoles perfect for walking, running, or standing on your feet for long periods of time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eExtremely Long Lifespan\u003c\/h3\u003e\n\u003cp\u003eReusable and washable, these orthotic heel (cuboid) wedges can last for weeks or months at a time, if cared for properly. If they lose stickiness, clean with warm water and dish soap or use wet wipes to restore the adhesive surface.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eStrong, Self-Adhesive Surface for All-Day Support\u003c\/h3\u003e\n\u003cp\u003eThe strong adhesive surface holds the insoles in place all day while allowing for repositioning, if necessary. The side attached to the white paper contains the strongest adhesive. You can also identify the stickier, adhesive side by its smooth, glass-like appearance. For the best results, we recommend wearing these shoe inserts with a sock and not directly against your skin.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eUniversal Size\u003c\/h3\u003e\n\u003cp\u003eOur orthopedic shoe inserts are universal in design, fitting most adults. At only 4 inches long and 1.5 inches wide, they are not a full-sized insole and can be easily worn within both dress or athletic shoes. For the best results, we recommend wearing these medial insoles for varus unloading or lateral insoles for valgus unloading with a sock and not directly against your skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/10a04-medial-and-lateral-heel-wedge-features-08.jpg?v=1531500179\" alt=\"our heel wedge inserts are great for wearing inside different shoes and can be washed with cold water\"\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About These Pronation \u0026amp; Supination Insoles\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries do these shoe inserts treat?\u003c\/b\u003e The medial and lateral shoe inserts can help you heal a number of conditions such as plantar fasciitis, Achilles tendonitis, shin splints (stress fractures), pinched nerves, heel spurs, heel pad syndrome, heel bursitis, valgus and varus knee deformities, knee osteoarthritis, and other heel, foot, ankle, knee, and hip disorders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do they work?\u003c\/b\u003e These heel wedges help align the position of your heels in shoes, reducing shoe wear and stabilizing your heels to eliminate ankle, knee, hip, and lower back pain caused by poor walking posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can wear these heel wedge insoles?\u003c\/b\u003e\u003cspan\u003e These silicone inserts are available in a universal size that will fit most adults and some children.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat size should I get?\u003c\/b\u003e Sold in one universal size, fitting men’s and women’s US shoes size 5+.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen should I wear them?\u003c\/b\u003e\u003cspan\u003e You should always follow a doctor’s instructions regarding usage. But generally speaking, those who pronate or supinate can safely wear these insoles all day for support while walking, running, standing, etc.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat are they made of?\u003c\/b\u003e 100% Latex-free polyurethane.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat are the dimensions?\u003c\/strong\u003e At 4 inches long and 1.5 inches wide, they are not a full-sized insole.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I put them on?\u003c\/b\u003e Peel from protective film. Side attached to white paper contains adhesive. Adhesive side can also be identified by its smooth, glass-like appearance. Wedge should be put adhesive side down into shoe. To use as medial wedges, raised edges should face inward. To use as lateral wedges, raised edges should face outward. Slowly and gently peel back to remove or reposition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing Instructions:\u003c\/b\u003e Hand wash in warm water with dish soap or use a wet wipe to restore adhesive surface. Air dry completely before reapplying.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOther features:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eNatural, non-invasive fix for bow legs and knock knees\u003c\/li\u003e\n\u003cli\u003eUse alone or in conjunction with insole or arch supports\u003c\/li\u003e\n\u003cli\u003eImproves foot function by stabilizing weak, rotating ankles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Clear Gel. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\n                    .jenni-placeholder {\n                        pointer-events: none;\n                        user-select: none;\n                        color: #323DEF;\n                        opacity: 0.6;\n                    }\u003c\/style\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587681653080,"sku":"10A0401","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/10a04-medial-and-lateral-heel-wedge-insoles.jpg?v=1790612338","url":"https:\/\/versalitex.com\/products\/medial-lateral-heel-wedges","provider":"Versalitex","version":"1.0","type":"link"}