{"product_id":"plantar-fasciitis-ankle-brace","title":"Plantar Fasciitis Day Ankle Brace | Daytime Splint Fits in Shoe for Peroneal \u0026 Achilles Tendonitis","description":"\u003ch2\u003eDaytime Plantar Fasciitis Ankle Brace\u003c\/h2\u003e\n\u003cp\u003eTraditional \u003ca href=\"\/collections\/night-splints\"\u003eplantar fasciitis night splints\u003c\/a\u003e are often worn while sleeping to stretch your plantar fascia, but then heel pain returns during the day. Like a night splint, this daytime ankle brace stretches your plantar fascia and Achilles tendon. The daytime foot wrap does both these things by the use of elastic tension straps, which apply gentle compression to the Achilles tendon and plantar fascia.\u003c\/p\u003e\n\u003cp\u003eThis ankle brace also supports your foot arch area, helping relieve stress and reduce heel pain to promote quicker healing. The daytime brace's arch support system and ankle wrap are fully adjustable, allowing you to customize the fit to your ideal level of support and compression.\u003c\/p\u003e\n\u003cp\u003eGreat for helping manage a variety of foot and ankle injuries or conditions, including:\u003c\/p\u003e\n\u003cdiv style=\"float: left; width: 50%;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/info\/plantar-fasciitis\"\u003ePlantar fasciitis heel pain\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eAchilles tendonitis\u003c\/li\u003e\n\u003cli\u003ePeroneal tendonitis\u003c\/li\u003e\n\u003cli\u003ePosterior tibial tendon dysfunction (PTTD)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"float: right; width: 50%;\"\u003e\n\u003cul\u003e\n\u003cli\u003eFallen arches (flat feet)\u003c\/li\u003e\n\u003cli\u003eHigh arches\u003c\/li\u003e\n\u003cli\u003eAnkle sprains and strains\u003c\/li\u003e\n\u003cli\u003eMild ankle instability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"The plantar fasciitis day brace is great for achilles tendonitis, posterior tibial tendon dysfunction (PTTD), and ankle sprains\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/11a02-plantar-fasciitis-splint-for-achilles-tendonitis-peroneal-tendonitis-pttd_1024x1024.jpg?v=1568902693\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSome causes of plantar fasciitis include having high arches or flat feet, having feet that roll inward excessively while walking, being overweight, or wearing ill-fitting shoes. With activity or added weight on the feet, your arch can collapse, leading to sprains, strains, and shin splints. Shin splints are also more likely to occur when your leg muscles and tendons are tired or inflamed. Adding support around your ankle provides protection to the tendons in your lower leg.\u003c\/p\u003e\n\u003cp\u003eFor posterior tibial tendonitis, PTTD, your foot collapses inward and the arch flattens (AKA ankle pronation). Using this daytime brace to pull up your foot arch helps with this condition, in the mild stages. To pull up your arch, attach the long strap to the medial side first and wraparound, attaching to the lateral side. For outward ankle rolling (supination), attach the long strap to the lateral side first, wraparound, then attach to the medial side. Please refer to the instruction sheet above for clearer direction.\u003c\/p\u003e\n\u003ch2\u003eWhat You Need to Know About Plantar Fasciitis\u003c\/h2\u003e\n\u003cp\u003eThe plantar fascia is a thick tendon in your foot that connects your toes to your heel. When this band of tissue becomes irritated and inflamed, it is known as plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain, occurring most often in middle-aged people. It is also very common among anyone who does a lot of running, standing, or walking.\u003c\/p\u003e\n\u003cp\u003eThe average recovery for plantar fasciitis takes about 6 to 9 months with therapy. We recommend using this plantar fasciitis ankle brace during the day in combination with a sleeping boot or splint throughout the night for the quickest recovery. Need nighttime support? Check out our \u003ca href=\"\/products\/dorsal-night-splint\"\u003esoft dorsal night splint\u003c\/a\u003e or \u003ca href=\"\/products\/plantar-fasciitis-stretching-night-splint\"\u003esleeping stretch boot\u003c\/a\u003e! But, please seek advice from your doctor about the best treatment plan for your injury. If left untreated, heel pain can lead to difficulty in running and walking that will require complex therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Versalitex offers a plantar fasciitis day ankle brace and plantar fasciitis night splint while you sleep\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/11a02-plantar-fasciitis-day-vs-night-splint_1024x1024.jpg?v=1568902861\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003ch2\u003e4 Advantages of This Tendonitis Ankle Brace\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eAnkle Brace That Fits in Shoe\u003c\/h3\u003e\n\u003cp\u003eNormally, plantar fasciitis braces are bulky, heavy, and stiff, but not this plantar fasciitis day support. The brace is small, lightweight, and easy to move with. Designed to fit inside your shoe without adding bulk. It can also be used with a sandal and slipper or worn barefoot. With moisture-wicking technology, the brace adds comfort to your daily activities while wearing it.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eUniversal Design\u003c\/h3\u003e\n\u003cp\u003eIts universal design means you can wear this daytime splint with heel support strap interchangeably on your right or left foot. The ankle brace for plantar fasciitis is one size fits most, accommodating ankle circumferences up to 12 inches.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003ePerfect for Athletes\u003c\/h3\u003e\n\u003cp\u003eThis peroneal tendonitis brace helps to reduce pain while allowing you to continue exercising. The straps are made of a thin material that can be exposed to sweat and water without any added discomfort or damage. Safe to wear in the shower or pool.\u003c\/p\u003e\n\u003cp\u003eThese characteristics and more make this ankle support perfect for sports and physical activities like running, jogging, walking, soccer, volleyball, basketball, tennis, and golf.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eThree-Way Adjustability\u003c\/h3\u003e\n\u003cp\u003eEntirely hook and loop compatible, this plantar fasciitis ankle brace is fully adjustable so you can achieve the best fit. Tighten or loosen the arch and ankle straps as needed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eFrequently Asked Questions About This Plantar Fasciitis Day Splint\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does this ankle stabilizer treat?\u003c\/b\u003e Provides effective relief for plantar fasciitis, \u003ca href=\"\/blogs\/info\/arch-pain\"\u003efoot arch pain\u003c\/a\u003e, sprains, strains, and tendonitis, including peroneal tendonitis, Achilles tendonitis, posterior tibial tendonitis, and PTTD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does it work?\u003c\/b\u003e This ankle brace provides gentle compression to your plantar fascia, supporting your foot arch and ankle throughout the day. This helps relieve stress on the plantar fascia, reducing heel pain and promoting healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen should I wear it?\u003c\/b\u003e It is designed to be worn throughout the day. However, you should always follow your physician's recommended treatment plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is it made of?\u003c\/b\u003e Soft unnapped elastic and medical-grade fastener. Contains latex.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can wear this brace?\u003c\/b\u003e Men and women of all ages can benefit from the ankle, arch, and foot support provided by this brace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat size should I buy?\u003c\/b\u003e Available in one universal size, fitting ankle circumferences up to 12 inches. Please measure before purchasing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I put it on?\u003c\/b\u003e Undo fasteners, removing the arch strap. Place the two soft cushions on each side of the back of your ankle. Secure the two straps around your ankle. These need to be snug but not too tight. Place the middle of the long strap under the arch of your foot. Secure from the inside to the outside for flat feet or ankles that roll inward. Secure from the outside to the inside for high arches or ankles that roll outward. The arch strap should form an X on the top of your foot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing Instructions:\u003c\/b\u003e Secure fastener and machine wash on delicate with like colors. Lay flat to air dry completely before reapplying. Do not use high temperatures to wash or dry.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOther features:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for athletes that need performance support\u003c\/li\u003e\n\u003cli\u003eThree-way adjustability for a custom fit\u003c\/li\u003e\n\u003cli\u003eCan be worn on the right or left ankle\u003c\/li\u003e\n\u003cli\u003eWraps around the foot instead of pull-over application\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Black.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Versalitex","offers":[{"title":"Default Title","offer_id":58587669234008,"sku":"11A02","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1738\/1464\/files\/11a02-plantar-fasciitis-day-ankle-brace-for-arch-pain.jpg?v=1790612255","url":"https:\/\/versalitex.com\/products\/plantar-fasciitis-ankle-brace","provider":"Versalitex","version":"1.0","type":"link"}